Vegan
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This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🌼
Bulgur Pilaf with Zucchini Blossoms
This Muğla pilaf cooks coarse bulgur with zucchini blossoms for a grainy Aegean side scented with summer flowers.
Easy⏱️ 32 min📖 1 min readServes 4~196 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 10 Zucchini blossoms
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
- 2.5 cup(~500 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Turn the onion in olive oil.
3 min03:00 - 2
Add the bulgur and water and cook.
5 min05:00 - 3
Add the measured hot water to the pot and close the lid.
- 4
Add the zucchini blossoms and let the pilaf rest for 4 minutes.
4 min04:00 - 5
Steam the pilaf for 8 minutes so the steam spreads evenly into the grains.
8 min08:00 - 6
Fluff the grains from bottom to top without crushing them, then serve.
- 7
Before serving, make a final check and adjust the salt, acidity, or oil balance.
💡 Tip: Adding the zucchini blossoms near the end keeps them visible in the pilaf without falling apart.
🍽️ Serving suggestion: Serve warm with cacik or an olive oil salad on the side.
Nutrition (per serving)
~196
kcal calories
5
g protein
32
g carbs
4
g fat
Protein 11%Carbs 70%Fat 19%
GI 24 · Low GIGL 8 · Low GL
1.8g
Sugar
14.3g
Fiber
601.3mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Zucchini Blossoms make?
This recipe serves 4.How long does Bulgur Pilaf with Zucchini Blossoms take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Bulgur Pilaf with Zucchini Blossoms difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Zucchini Blossoms have?
Approximately 196 kcal per serving. Protein: 5g, carbs: 32g, fat: 4g.Which allergens does Bulgur Pilaf with Zucchini Blossoms contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Zucchini Blossoms need?
This recipe needs 6 ingredients.Is Bulgur Pilaf with Zucchini Blossoms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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