Vegan
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This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Antalya Bulgur Pilaf with Zucchini
This Antalya-style pilaf cooks zucchini with fine bulgur into a light but satisfying Mediterranean one-pot dish.
Easy⏱️ 38 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 26 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Fine bulgur
- 2 adet Zucchini
- 1 adet Onion
- 0.5 su bardağı(~100 ml) Grated tomato
- 2 yemek kaşığı(~30 ml) Olive oil
- 2.5 su bardağı(~500 ml) Hot water
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Turn the onion in olive oil for 4 minutes.
4 min04:00 - 2
Add the bulgur, grated tomato, and 2.5 cups hot water.
- 3
Cook the pilaf covered for 10 minutes.
10 min10:00 - 4
Add the chopped zucchini and cook for another 8 minutes.
8 min08:00 - 5
Let the pilaf steam for 8 minutes.
8 min08:00 - 6
Fluff from bottom to top without crushing the grains and serve.
- 7
Check the salt and oil balance before serving.
💡 Tip: Not adding the zucchini too early prevents it from melting completely by the end of the pilaf.
🍽️ Serving suggestion: Serve hot with lemon slices on the side.
Nutrition (per serving)
~214
kcal calories
5
g protein
31
g carbs
7
g fat
Protein 10%Carbs 60%Fat 30%
GI 22 · Low GIGL 7 · Low GL
4.3g
Sugar
1.7g
Fiber
591.7mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Bulgur Pilaf with Zucchini make?
This recipe serves 4.How long does Antalya Bulgur Pilaf with Zucchini take?
Prep 12 minutes, cooking 26 minutes; 38 minutes in total.Is Antalya Bulgur Pilaf with Zucchini difficult?
This recipe is rated easy.How many calories does Antalya Bulgur Pilaf with Zucchini have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 31g, fat: 7g.Which allergens does Antalya Bulgur Pilaf with Zucchini contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Antalya Bulgur Pilaf with Zucchini need?
This recipe needs 7 ingredients.Is Antalya Bulgur Pilaf with Zucchini filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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