Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Tarhana Soup with Zucchini
This Burdur-style soup stirs zucchini into tarhana for a soft warm bowl.
Easy⏱️ 28 min📖 1 min readServes 4~152 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Tarhana
- 2 Zucchini
- 0.5 tsp(~2.5 ml) Mint
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
In a deep bowl, loosen 4 tablespoons tarhana with 1 cup cold water.
- 2
Cut 2 zucchini into small cubes.
- 3
Cook the tarhana mixture and the remaining 4 cups water in a pot for 8 minutes.
8 min08:00 - 4
Add the zucchini and boil for 6 more minutes.
6 min06:00 - 5
Add the mint and rest for 4 minutes so the tarhana consistency settles.
4 min04:00
💡 Tip: Dissolving the tarhana in cold water prevents lumps.
🍽️ Serving suggestion: Serve the soup hot, sprinkled with mint and accompanied by bread.
Nutrition (per serving)
~152
kcal calories
5
g protein
22
g carbs
4
g fat
Protein 14%Carbs 61%Fat 25%
GI 7 · Low GIGL 2 · Low GL
3.7g
Sugar
1.8g
Fiber
70.5mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Author-declared: Recipe author declared Milk but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tarhana Soup with Zucchini make?
This recipe serves 4.How long does Tarhana Soup with Zucchini take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Tarhana Soup with Zucchini difficult?
This recipe is rated easy.How many calories does Tarhana Soup with Zucchini have?
Approximately 152 kcal per serving. Protein: 5g, carbs: 22g, fat: 4g.Which allergens does Tarhana Soup with Zucchini contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tarhana Soup with Zucchini need?
This recipe needs 4 ingredients.Is Tarhana Soup with Zucchini filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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