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Kadai Paneer

Paneer cooked with bell peppers in a tomato gravy flavored with freshly ground coriander, dried chile, and warming spices.

Medium⏱️ 45 min📖 1 min readServes 4~430 kcal🇮🇳 Indian🌍 Full translation

20 min prep 25 min cook

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Vegetarian

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Timeline

Total 45 min

Prep20 min
Cooking25 min

Ingredients

4 servings

Quick:

350 gr Paneer cheese
2 adet Green peppers
1 adet Red pepper
4 adet Tomatoes
1 adet Yellow onion
3 diş Garlic
1 yemek kaşığı(~15 ml) Fresh ginger
1.5 yemek kaşığı(~23 ml) Coriander seeds
3 adet Dried red chiles
1 çay kaşığı(~5 ml) Cumin
0.5 çay kaşığı(~2.5 ml) Turmeric
0.3 su bardağı(~60 ml) Cream
3 yemek kaşığı(~45 ml) Vegetable oil
1 çay kaşığı(~5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Toast the coriander seeds and dried red chiles in a pan for 2 minutes, then crush them into a coarse powder.
2 min
02:00
2
Soften the onion in vegetable oil for 6 minutes, then add the garlic and fresh ginger.
6 min
06:00
3
Add the tomatoes, cumin, turmeric, and salt to the pot and cook for 10 minutes, until a thick sauce forms.
10 min
10:00
4
Add the green and red peppers and turn for 5 minutes, keeping them slightly firm.
5 min
05:00
5
Dice the paneer and add it to the sauce, stirring gently for 4 minutes.
4 min
04:00
6
Add the cream and toasted spice powder, then bring together over low heat for 3 minutes and serve.
3 min
03:00

💡 Tip: If paneer is unavailable, soak halloumi in water for 10 minutes to reduce its salt, but add it directly to the sauce without frying so it does not toughen.

🍽️ Serving suggestion: Serve kadai paneer with basmati rice, warm lavash or naan if desired, and cucumber slices on the side.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Calcium
Vitamin C
Vitamin B12

Nutrition (per serving)

~430

kcal calories

g protein

g carbs

g fat

Protein 17%Carbs 24%Fat 59%

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

This recipe may contain allergens

Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Kadai Paneer make?
This recipe serves 4.
How long does Kadai Paneer take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.
Is Kadai Paneer difficult?
This recipe is rated medium.
How many calories does Kadai Paneer have?
Approximately 430 kcal per serving. Protein: 18g, carbs: 26g, fat: 28g.
Which allergens does Kadai Paneer contain?
This recipe contains Milk. Check it against your dietary needs.
Which cuisine does Kadai Paneer belong to?
This recipe belongs to Indian cuisine.
How many ingredients does Kadai Paneer need?
This recipe needs 14 ingredients.

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Instructions

Toast the coriander seeds and dried red chiles in a pan for 2 minutes, then crush them into a coarse powder.

2 min