Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Espresso Protein Shake
Easy 11 min~260 kcal 4/10
🥤
Cocoa Banana Protein Shake
A post-workout shake of banana, cocoa, milk, and protein powder, thick, sweet-leaning, and cold enough to drink fast.
Easy⏱️ 7 min📖 1 min readServes 2~266 kcal🇺🇸 American🌍 Full translation
7 min prep
- #High Protein
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 7 min- Prep7 min
Ingredients
2 servings
Quick:
- 1 adet Banana
- 300 ml Milk
- 1 yemek kaşığı(~15 ml) Cocoa Powder
- 1 ölçek Protein Powder
What else can I make with these ingredients?
Instructions
- 1
Slice the banana.
- 2
Put all the ingredients in the blender.
45 sec00:45 - 3
Blend for 40 seconds and serve cold.
💡 Tip: Mixing the cocoa with some of the milk first helps keep less powder stuck to the lid.
🍽️ Serving suggestion: Serve with thin banana slices over the top.
Nutrition (per serving)
⚠️ Estimated, 75% match~266
kcal calories
18
g protein
28
g carbs
9
g fat
Protein 27%Carbs 42%Fat 31%
GI 34 · Low GIGL 10 · Low GL
14.9g
Sugar
4g
Fiber
66.7mg
Sodium
3.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Cocoa Banana Protein Shake make?
This recipe serves 2.How long does Cocoa Banana Protein Shake take?
Prep 7 minutes, cooking 0 minutes; 7 minutes in total.Is Cocoa Banana Protein Shake difficult?
This recipe is rated easy.How many calories does Cocoa Banana Protein Shake have?
Approximately 266 kcal per serving. Protein: 18g, carbs: 28g, fat: 9g.Which allergens does Cocoa Banana Protein Shake contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Cocoa Banana Protein Shake belong to?
This recipe belongs to American cuisine.How many ingredients does Cocoa Banana Protein Shake need?
This recipe needs 4 ingredients.Is Cocoa Banana Protein Shake filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Kakaolu Protein Shake
Easy 5 min~320 kcal 4/10
🇺🇸
Mocha Protein Shake
Easy 5 min~280 kcal 4/10
🇺🇸
Fıstık Ezmeli Muz Smoothie
Easy 5 min~330 kcal 4/10
🇺🇸
Orman Meyveli Protein Shake
Easy 5 min~260 kcal 4/10
🇺🇸
Yulaflı Hurma Smoothie
Easy 11 min~230 kcal 3/10
32 views
Found an error in this recipe?