Vegan
What else can I make with these ingredients?
🌍
Bissara
Easy 45 min~215 kcal 5/10
🍲
Bartin Collard and Potato Soup
This Bartin soup cooks collards with potato and garlic into a thick winter bowl that feels warming, sturdy, and deeply comforting.
Easy⏱️ 39 min📖 1 min readServes 5~132 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 5 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep12 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
5 servings
Quick:
- 350 g Kale
- 2 pcs Potatoes
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Chop the cabbage and potatoes coarsely.
- 2
Boil the ingredients with 1 liter of water for 18 minutes.
1 min01:00 - 3
Mash the soup lightly and serve hot.
3 min03:00 - 4
1 litre suyu katıp 18 dakika kaynatın.
18 min18:00 - 5
Patatesin bir kısmını kaşıkla ezin, böylece çorba kremasız koyulaşır.
- 6
Lahana fazla kararmasın diye ocaktan alınca 5 dakika dinlendirin.
5 min05:00
💡 Tip: Chopping the potato into small pieces will allow it to soften completely in the same time as the cabbage.
🍽️ Serving suggestion: Serve hot.
Nutrition (per serving)
~132
kcal calories
3
g protein
19
g carbs
5
g fat
Protein 9%Carbs 57%Fat 34%
GI 31 · Low GIGL 6 · Low GL
2.2g
Sugar
4g
Fiber
31mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Bartin Collard and Potato Soup make?
This recipe serves 5.How long does Bartin Collard and Potato Soup take?
Prep 12 minutes, cooking 22 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Bartin Collard and Potato Soup difficult?
This recipe is rated easy.How many calories does Bartin Collard and Potato Soup have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 19g, fat: 5g.Is Bartin Collard and Potato Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Bartin Collard and Potato Soup need?
This recipe needs 4 ingredients.Is Bartin Collard and Potato Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?