Vegan
What else can I make with these ingredients?
🌍
Bissara
Easy 45 min~215 kcal 5/10
🍲
Bartin Collard and Potato Soup
This Bartin soup cooks collards with potato and garlic into a thick winter bowl that feels warming, sturdy, and deeply comforting.
Easy⏱️ 39 min📖 1 min readServes 5~132 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 5 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep12 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
5 servings
Quick:
- 350 g Kale
- 2 Potatoes
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cut 350 g kale into strips and 2 potatoes into large cubes.
- 2
Turn 2 cloves garlic in 1 tablespoon olive oil for 1 minute.
1 min01:00 - 3
Add the kale and potatoes and stir for 3 minutes.
3 min03:00 - 4
Add 1 liter water and boil for 18 minutes.
18 min18:00 - 5
Mash part of the potato with a spoon so the soup thickens without cream.
- 6
Remove from the heat and rest for 5 minutes so the kale does not darken too much.
5 min05:00
💡 Tip: Cutting the potato small helps it soften fully in the same time as the kale.
🍽️ Serving suggestion: Serve the soup hot with cornbread and lemon on the side.
Nutrition (per serving)
~132
kcal calories
3
g protein
19
g carbs
5
g fat
Protein 9%Carbs 57%Fat 34%
GI 31 · Low GIGL 6 · Low GL
2.2g
Sugar
4g
Fiber
31mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Bartin Collard and Potato Soup make?
This recipe serves 5.How long does Bartin Collard and Potato Soup take?
Prep 12 minutes, cooking 22 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Bartin Collard and Potato Soup difficult?
This recipe is rated easy.How many calories does Bartin Collard and Potato Soup have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 19g, fat: 5g.Is Bartin Collard and Potato Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Bartin Collard and Potato Soup need?
This recipe needs 4 ingredients.Is Bartin Collard and Potato Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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