Vegan
What else can I make with these ingredients?
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
🥬
Black Cabbage Borlotti Diblesi
This Giresun pot cooks borlotti beans, black cabbage, and rice into a brothy Black Sea winter meal.
Easy⏱️ 43 min📖 1 min readServes 4~208 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 24 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep14 min
- Resting/Marinating5 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Borlotti beans
- 250 g Kale
- 0.5 glass(~100 ml) Rice
- 1 pcs Onion
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Saute the onion briefly.
- 2
Add kidney beans, cabbage and rice.
- 3
Cook the dish for 20 minutes.
- 4
Yemeği 20 dakika pişirin.
20 min20:00 - 5
5 dakika dinlensin, sıcaklık malzemenin içine dengeli dağılsın.
5 min05:00 - 6
Servisinde üstüne taze ot veya kızgın yağ gezdirin.
💡 Tip: Finely chopping the kale gives a balanced texture in the same spoonful as the kidney beans.
🍽️ Serving suggestion: Offer with a spoonful of strained yogurt and rough village bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~208
kcal calories
8
g protein
30
g carbs
6
g fat
Protein 16%Carbs 58%Fat 26%
GI 25 · Low GIGL 8 · Low GL
2.6g
Sugar
3g
Fiber
26.2mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Black Cabbage Borlotti Diblesi make?
This recipe serves 4.How long does Black Cabbage Borlotti Diblesi take?
Prep 14 minutes, cooking 24 minutes, including 5 minutes of passive resting; 43 minutes in total.Is Black Cabbage Borlotti Diblesi difficult?
This recipe is rated easy.How many calories does Black Cabbage Borlotti Diblesi have?
Approximately 208 kcal per serving. Protein: 8g, carbs: 30g, fat: 6g.Is Black Cabbage Borlotti Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black Cabbage Borlotti Diblesi need?
This recipe needs 5 ingredients.Is Black Cabbage Borlotti Diblesi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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