Vegan
What else can I make with these ingredients?
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🥬
Rize Black Cabbage and Bean Dible
This Rize one-pot combines beans, black cabbage and rice, creating a sturdy green-toned meal with real staying power.
Easy⏱️ 48 min📖 1 min readServes 5~214 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 28 min cook 5 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep15 min
- Resting/Marinating5 min
- Cooking28 min
Ingredients
5 servings
Quick:
- 1 bunch Kale
- 1.5 glass(~300 ml) Boiled beans
- 0.8 glass(~160 ml) Rice
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Fry the onion in the oil for 4 minutes.
4 min04:00 - 2
Add kale and beans and cook for 8 minutes.
8 min08:00 - 3
Add rice and 1.5 cups of water and cook the dish for 16 minutes.
16 min16:00 - 4
Tenceresinde sıvıyı malzemelerin hizasına kadar ekleyin.
- 5
5 dakika dinlensin, sıcaklık malzemenin içine dengeli dağılsın.
5 min05:00
💡 Tip: Washing the rice and adding it at the last stage prevents it from getting too crushed in the pot.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~214
kcal calories
9
g protein
33
g carbs
5
g fat
Protein 17%Carbs 62%Fat 21%
GI 39 · Low GIGL 13 · Medium GL
1.2g
Sugar
4.5g
Fiber
6.1mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Rize Black Cabbage and Bean Dible make?
This recipe serves 5.How long does Rize Black Cabbage and Bean Dible take?
Prep 15 minutes, cooking 28 minutes, including 5 minutes of passive resting; 48 minutes in total.Is Rize Black Cabbage and Bean Dible difficult?
This recipe is rated easy.How many calories does Rize Black Cabbage and Bean Dible have?
Approximately 214 kcal per serving. Protein: 9g, carbs: 33g, fat: 5g.Is Rize Black Cabbage and Bean Dible allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Rize Black Cabbage and Bean Dible need?
This recipe needs 5 ingredients.Is Rize Black Cabbage and Bean Dible filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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