Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🍲
Kars Evelik Herb Soup
Dried evelik greens cook with wheat berries, lentils, and yogurt.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~275 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 55 min cook
- #One-Pot
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep15 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 2 avuç dried evelik
- 1 su bardağı(~200 ml) cracked wheat
- 0.8 su bardağı(~160 ml) green lentils
- 1.5 su bardağı(~300 ml) yogurt
- 1 yemek kaşığı(~15 ml) flour
- 2 yemek kaşığı(~30 ml) butter
- 1 tatlı kaşığı(~10 ml) dried mint
What else can I make with these ingredients?
Instructions
- 1
Soak dried evelik in warm water for 10 minutes and drain.
10 min10:00 - 2
Boil the cracked wheat for 35 minutes until soft.
35 min35:00 - 3
Add lentils and cook for 15 minutes.
15 min15:00 - 4
Whisk yogurt and flour smooth, then temper the mixture.
- 5
Add the liaison while stirring.
- 6
Add evelik and mint butter, then cook over low heat for 8 minutes.
8 min08:00
💡 Tip: A short soak releases grit from dried evelik and helps it soften quickly.
🍽️ Serving suggestion: Serve hot with mint butter poured over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 71% match~275
kcal calories
12
g protein
43
g carbs
6
g fat
Protein 18%Carbs 63%Fat 19%
GI 42 · Low GIGL 18 · Medium GL
2.8g
Sugar
3.2g
Fiber
59.8mg
Sodium
3.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Evelik Herb Soup make?
This recipe serves 6.How long does Kars Evelik Herb Soup take?
Prep 15 minutes, cooking 55 minutes; 70 minutes in total.Is Kars Evelik Herb Soup difficult?
This recipe is rated medium.How many calories does Kars Evelik Herb Soup have?
Approximately 275 kcal per serving. Protein: 12g, carbs: 43g, fat: 6g.Which allergens does Kars Evelik Herb Soup contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Kars Evelik Herb Soup need?
This recipe needs 7 ingredients.Is Kars Evelik Herb Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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