Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Kars Goose Bulgur Pilaf
Shredded goose and buttered bulgur make this Kars pilaf deep, hearty, and winter-ready.
Hard⏱️ 2 hr 10 min📖 1 min readServes 6~540 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 95 min cook 10 min rest
- #High Protein
- #For Guests
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 10 min- Prep25 min
- Resting/Marinating10 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
- 700 gr goose meat
- 2 su bardağı(~400 ml) coarse bulgur
- 1 adet onion
- 2 yemek kaşığı(~30 ml) butter
- 3 su bardağı(~600 ml) goose stock
- 1 çay kaşığı(~5 ml) black pepper
- 1 tatlı kaşığı(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the goose meat in salted water for 70 to 80 minutes until tender.
1 hr 15 min75:00 - 2
Let the meat warm slightly, then shred it into large pieces.
- 3
Saute the onion in butter for 5 minutes until translucent.
5 min05:00 - 4
Add the bulgur, black pepper, and goose stock and close the lid.
- 5
Cook the pilaf for 18 to 20 minutes, then rest for 10 minutes with the goose meat.
19 min19:00
💡 Tip: Warming the goose meat in its cooking liquid makes the pilaf more aromatic.
🍽️ Serving suggestion: Serve hot with pickles and ayran.
Nutrition (per serving)
⚠️ Estimated, 71% match~540
kcal calories
34
g protein
58
g carbs
20
g fat
Protein 25%Carbs 42%Fat 33%
GI 13 · Low GIGL 8 · Low GL
1.1g
Sugar
12.7g
Fiber
817mg
Sodium
2.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Goose Bulgur Pilaf make?
This recipe serves 6.How long does Kars Goose Bulgur Pilaf take?
Prep 25 minutes, cooking 95 minutes, including 10 minutes of passive resting; 130 minutes in total.Is Kars Goose Bulgur Pilaf difficult?
This recipe is rated hard.How many calories does Kars Goose Bulgur Pilaf have?
Approximately 540 kcal per serving. Protein: 34g, carbs: 58g, fat: 20g.Which allergens does Kars Goose Bulgur Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Kars Goose Bulgur Pilaf need?
This recipe needs 7 ingredients.Is Kars Goose Bulgur Pilaf filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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