Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🥣
Kasha Grechnevaya
Kasha Grechnevaya cooks buckwheat with butter into a simple, nutty Russian grain dish.
Easy⏱️ 49 min📖 1 min readServes 4~184 kcal🇷🇺 Russian🌍 Full translation
5 min prep 18 min cook 26 min rest
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep5 min
- Resting/Marinating26 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Buckwheat
- 2 su bardağı(~400 ml) Water
- 20 gr Butter
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Toast the buckwheat in a dry pot for 3 minutes so the grain aroma opens.
3 min03:00 - 2
Add the water and salt and close the lid.
- 3
Cook over low heat for 15 minutes until all water is absorbed.
15 min15:00 - 4
Add the butter and close the pot lid.
- 5
Steam the pilaf for 8 minutes so the grains soften.
8 min08:00 - 6
Fluff without crushing the grains and serve hot.
- 7
Stir once more gently so the butter spreads evenly over the surface.
💡 Tip: Briefly toasting the buckwheat makes its aroma clearer.
🍽️ Serving suggestion: Serve hot with sauteed mushrooms or sour cream.
Nutrition (per serving)
~184
kcal calories
6
g protein
29
g carbs
5
g fat
Protein 13%Carbs 63%Fat 24%
GI 14 · Low GIGL 4 · Low GL
0g
Sugar
5g
Fiber
327.3mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kasha Grechnevaya make?
This recipe serves 4.How long does Kasha Grechnevaya take?
Prep 5 minutes, cooking 18 minutes, including 26 minutes of passive resting; 49 minutes in total.Is Kasha Grechnevaya difficult?
This recipe is rated easy.How many calories does Kasha Grechnevaya have?
Approximately 184 kcal per serving. Protein: 6g, carbs: 29g, fat: 5g.Which allergens does Kasha Grechnevaya contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Kasha Grechnevaya belong to?
This recipe belongs to Russian cuisine.How many ingredients does Kasha Grechnevaya need?
This recipe needs 4 ingredients.Is Kasha Grechnevaya filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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