Fine bulgur cooks with minced beef, green lentils, peppers, and buttered onions in this hearty Central Anatolian pilaf.
20 min prep 30 min cook 10 min rest
Keeps the screen on · step-by-step guide · built-in timer
Slice the onions into half-moons and finely chop the peppers.
Brown the ground beef in a pot for 6 minutes.
Add half of the onions, the peppers, and the tomato paste, and cook for 5 minutes.
Add the hot water, salt, and black pepper, and bring to a boil.
Add the boiled green lentils and fine bulgur to the pot.
Cook the pilaf over low heat for 14 minutes, until the bulgur absorbs the liquid.
Fry the remaining onions in butter for 8 minutes.
Rest the pilaf for 10 minutes and serve with the buttery onions.
💡 Tip: Adding the bulgur to a boiling sauce helps the grains stay firm without over-swelling.
🍽️ Serving suggestion: Spoon the buttery onions over the top and serve hot with pickles and cacik.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~385
kcal calories
18
g protein
55
g carbs
11
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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