Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Hamsiköy Sütlacı
Easy 1 hr 5 min~256 kcal 2/10
🍮
Kheer
India’s slow-simmered rice pudding turns milk and pistachio into a soft, fragrant dessert with a gentle sweetness and spoonable texture.
Easy⏱️ 1 hr 57 min📖 1 min readServes 6~250 kcal🇮🇳 Indian🌍 Full translation
10 min prep 45 min cook 62 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 57 min- Prep10 min
- Resting/Marinating1 h 2 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 0.5 cup(~100 ml) Rice
- 1 l Milk
- 100 g Sugar
- 40 g Pistachios
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the rice, then put the milk in a heavy-bottomed pot.
- 2
Cook the rice and milk over low heat for 35 minutes, stirring.
35 min35:00 - 3
Add the sugar and cook for 5 more minutes without letting the milk curdle.
5 min05:00 - 4
Add the cardamom and pistachios and stir for 2 minutes.
2 min02:00 - 5
Rest the kheer for 20 minutes and serve warm.
20 min20:00
💡 Tip: Cooking the rice slowly over low heat lets the milk thicken naturally.
🍽️ Serving suggestion: Serve cold or warm, sprinkling pistachios over the top.
Nutrition (per serving)
~250
kcal calories
6
g protein
38
g carbs
8
g fat
Protein 10%Carbs 61%Fat 29%
GI 46 · Low GIGL 17 · Medium GL
25.6g
Sugar
0.9g
Fiber
72.7mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kheer make?
This recipe serves 6.How long does Kheer take?
Prep 10 minutes, cooking 45 minutes, including 62 minutes of passive resting; 117 minutes in total.Is Kheer difficult?
This recipe is rated easy.How many calories does Kheer have?
Approximately 250 kcal per serving. Protein: 6g, carbs: 38g, fat: 8g.Which allergens does Kheer contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.Which cuisine does Kheer belong to?
This recipe belongs to Indian cuisine.How many ingredients does Kheer need?
This recipe needs 4 ingredients.Is Kheer filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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