Vegan
What else can I make with these ingredients?
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Sour Malhita Soup
A Kilis-style red lentil soup sharpened with sour grape juice or lemon, eggplant, mint, and sizzling garlic oil.
Medium⏱️ 50 min📖 1 min readServes 5~229 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
5 servings
Quick:
For the soup
- 1.5 cup(~300 ml) Red lentils
- 1 Eggplant
- 6 cup(~1200 ml) Water
For the oil
- 6 clove Garlic
- 4 tbsp(~60 ml) Olive oil
For the sour sauce
- 3 tbsp(~45 ml) Verjuice
For the spice mix
- 1 dessert spoon(~10 ml) Dried mint
- 1 tsp(~5 ml) Red pepper flakes
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the red lentils and put them in a pot with the water and salt.
- 2
Dice the eggplant small and add it to the pot once the lentils come to a boil.
- 3
Cook the soup over medium-low heat for 28 minutes, until the lentils open up and the eggplant softens.
28 min28:00 - 4
Add the verjuice, dried mint, and red pepper flakes and boil for 5 more minutes.
5 min05:00 - 5
Halve the garlic cloves and turn them in olive oil for 2 minutes, until lightly colored.
2 min02:00 - 6
Drizzle the garlic oil over the soup; if the texture is thick, loosen with 0.5 cup of hot water.
- 7
Serve the soup hot with radish and optional lavash.
💡 Tip: If you cannot find verjuice, add lemon juice during the last 5 minutes; adding it early slows the lentils from opening up.
🍽️ Serving suggestion: Serve the soup like a Kilis table bowl with dried mint garlic oil, optional thin lavash, and radish slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~229
kcal calories
11
g protein
34
g carbs
5
g fat
Protein 20%Carbs 60%Fat 20%
4.5g
Sugar
10.1g
Fiber
1140.3mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Sour Malhita Soup make?
This recipe serves 5.How long does Sour Malhita Soup take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Sour Malhita Soup difficult?
This recipe is rated medium.How many calories does Sour Malhita Soup have?
Approximately 229 kcal per serving. Protein: 11g, carbs: 34g, fat: 5g.Is Sour Malhita Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sour Malhita Soup need?
This recipe needs 9 ingredients.Is Sour Malhita Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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