Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🌽
Koki Corn
A Cameroonian steamed pudding of fresh corn, black-eyed peas, palm oil, onion, and chile wrapped in leaves.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~330 kcal🇨🇲 Cameroonian🌍 Full translation
25 min prep 50 min cook
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep25 min
- Cooking50 min
Ingredients
6 servings
Quick:
For wrapping
- 6 Banana leaves
- 4 cup(~800 ml) Fresh corn kernels
- 1.5 cup(~300 ml) Boiled black-eyed peas
- 0.5 cup(~100 ml) Palm oil
- 1 Onion
- 1 Hot pepper
- 1 dessert spoon(~10 ml) Salt
- 0.5 cup(~100 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Process the corn, black-eyed peas, onion, hot pepper, and water into a coarse puree.
- 2
Mix in the palm oil and salt, then rest the mixture for 5 minutes.
5 min05:00 - 3
Pass the banana leaves through hot water to soften them.
- 4
Divide the mixture among the leaves, wrap into packets, and arrange in a steamer.
- 5
Steam the koki corn packets for 45 minutes.
45 min45:00 - 6
Rest the packets for 5 minutes, then carefully open the leaves once the steam settles.
5 min05:00
💡 Tip: Do not make the puree completely smooth; a grainy texture holds better in the steam and gives each bite body.
🍽️ Serving suggestion: Serve koki corn hot with hot sauce, avocado, and boiled plantain.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~330
kcal calories
13
g protein
50
g carbs
9
g fat
Protein 16%Carbs 60%Fat 24%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Koki Corn make?
This recipe serves 6.How long does Koki Corn take?
Prep 25 minutes, cooking 50 minutes; 75 minutes in total.Is Koki Corn difficult?
This recipe is rated medium.How many calories does Koki Corn have?
Approximately 330 kcal per serving. Protein: 13g, carbs: 50g, fat: 9g.Is Koki Corn allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Koki Corn belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Koki Corn need?
This recipe needs 8 ingredients.
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