Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍜
Kongguksu
A Korean summer noodle bowl served in icy soy milk, topped with cucumber and sesame for a cool, filling, quietly nutty meal.
Easy⏱️ 59 min📖 1 min readServes 2~360 kcal🇰🇷 Korean🌍 Full translation
15 min prep 10 min cook 34 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep15 min
- Resting/Marinating34 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 200 gr Noodles
- 500 ml Soy Milk
- 1 adet Cucumber
- 1 tatlı kaşığı(~10 ml) Sesame Seeds
- 1 çay kaşığı(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Boil the noodles, rinse them under cold water, and drain.
30 min30:00 - 2
Arrange the noodles in bowls and pour over the very cold soy milk.
3 min03:00 - 3
Finish with the cucumber and sesame seeds and serve.
1 min01:00 - 4
Erişteyi kaselere paylaştırın ve üstüne çok soğuk soya sütünü dökün.
- 5
Salatalık, susam ve isterseniz buz ekleyin; hemen servis edin, erişte beklerse dokusu yumuşar.
💡 Tip: Chill the soy milk until it is truly icy; the whole character of the dish depends on that coldness.
🍽️ Serving suggestion: Serve with cucumber ribbons and sesame seeds on top.
Nutrition (per serving)
~360
kcal calories
16
g protein
46
g carbs
10
g fat
Protein 19%Carbs 54%Fat 27%
GI 33 · Low GIGL 15 · Medium GL
4.4g
Sugar
4.3g
Fiber
1171.3mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kongguksu make?
This recipe serves 2.How long does Kongguksu take?
Prep 15 minutes, cooking 10 minutes, including 34 minutes of passive resting; 59 minutes in total.Is Kongguksu difficult?
This recipe is rated easy.How many calories does Kongguksu have?
Approximately 360 kcal per serving. Protein: 16g, carbs: 46g, fat: 10g.Which allergens does Kongguksu contain?
This recipe contains Gluten, Soy, Sesame. Check it against your dietary needs.Which cuisine does Kongguksu belong to?
This recipe belongs to Korean cuisine.How many ingredients does Kongguksu need?
This recipe needs 5 ingredients.Is Kongguksu filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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