Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mahluta Çorbası
Easy 45 min~188 kcal 6/10
🥣
Malhita Soup with Verjuice
Red lentils simmer with eggplant, verjuice, garlic, mint, and olive oil into a thick sour soup from Kilis.
Medium⏱️ 50 min📖 1 min readServes 6~300 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
6 servings
Quick:
- 2 glass(~400 ml) red lentils
- 1 pcs eggplant
- 8 glass(~1600 ml) water
- 1 head garlic
- 0.3 glass(~60 ml) Corn juice or lemon juice
- 1 tbsp(~15 ml) dried mint
- 1 tbsp(~15 ml) red pepper powder
- 0.5 glass(~100 ml) olive oil
- 1 dessert spoon(~10 ml) salt
- 1 pcs Pide bread
What else can I make with these ingredients?
Instructions
- 1
Sort the red lentils and wash them until the water runs clear.
- 2
Put the lentils and water in the pot, remove the foam when it boils.
- 3
Chop the eggplant into small cubes and add them to the pot.
- 4
Cook the soup for 25 minutes until the lentils and eggplant are mashed.
25 min25:00 - 5
Add grape juice, dried mint, red pepper powder and salt and boil for 5 minutes.
5 min05:00 - 6
Cut the garlic in half and brown it in olive oil.
3 min03:00 - 7
Pour the garlic oil into the soup and serve with warm pita bread.
💡 Tip: Browning the garlic in oil without burning it adds flavor to the soup without making it bitter.
🍽️ Serving suggestion: Serve with fresh lemon, red pepper flakes and hot pita bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 70% match~300
kcal calories
13
g protein
38
g carbs
11
g fat
Protein 17%Carbs 50%Fat 33%
GI 23 · Low GIGL 9 · Low GL
3.9g
Sugar
10.2g
Fiber
800.9mg
Sodium
2.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Malhita Soup with Verjuice make?
This recipe serves 6.How long does Malhita Soup with Verjuice take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Malhita Soup with Verjuice difficult?
This recipe is rated medium.How many calories does Malhita Soup with Verjuice have?
Approximately 300 kcal per serving. Protein: 13g, carbs: 38g, fat: 11g.Which allergens does Malhita Soup with Verjuice contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Malhita Soup with Verjuice need?
This recipe needs 10 ingredients.Is Malhita Soup with Verjuice filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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