Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Mantarlı Risotto
Medium 45 min~460 kcal 6/10
🍚
Mushroom Buckwheat Kaszotto
Buckwheat, mushrooms, and sour cream make this Krakow kaszotto nutty, creamy, and filling.
Easy⏱️ 38 min📖 1 min readServes 4~330 kcal🇵🇱 Polish🌍 Full translation
12 min prep 26 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) karawheat
- 300 gr mushrooms
- 1 adet onion
- 0.5 su bardağı(~100 ml) sour cream
- 0.3 demet dill
- 3 su bardağı(~600 ml) vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Cook karawheat for 3 minutes until softened, browned, or fragrant as described.
3 min03:00 - 2
Cook mushrooms and onion for 7 minutes until softened, browned, or fragrant as described.
7 min07:00 - 3
Assemble vegetable stock in the order described, keeping the layers neat.
- 4
Cook karawheat for 16-18 minutes until softened, browned, or fragrant as described.
17 min17:00 - 5
Serve with the final garnish or side that suits sour cream and dill.
💡 Tip: Browning karawheat first gives the dish a deeper aroma and cleaner finish.
🍽️ Serving suggestion: Serve fresh with mushrooms, onion, sour cream, keeping karawheat as the focus.
Nutrition (per serving)
~330
kcal calories
11
g protein
52
g carbs
10
g fat
Protein 13%Carbs 61%Fat 26%
GI 25 · Low GIGL 13 · Medium GL
5.1g
Sugar
9.3g
Fiber
483.1mg
Sodium
3.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mushroom Buckwheat Kaszotto make?
This recipe serves 4.How long does Mushroom Buckwheat Kaszotto take?
Prep 12 minutes, cooking 26 minutes; 38 minutes in total.Is Mushroom Buckwheat Kaszotto difficult?
This recipe is rated easy.How many calories does Mushroom Buckwheat Kaszotto have?
Approximately 330 kcal per serving. Protein: 11g, carbs: 52g, fat: 10g.Which allergens does Mushroom Buckwheat Kaszotto contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Mushroom Buckwheat Kaszotto belong to?
This recipe belongs to Polish cuisine.How many ingredients does Mushroom Buckwheat Kaszotto need?
This recipe needs 6 ingredients.Is Mushroom Buckwheat Kaszotto filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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