Vegan
What else can I make with these ingredients?Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🍅
Beypazari Stew with Sun-Dried Tomato
This Beypazari stew cooks chickpeas and vegetables with sun-dried tomato for a filling Central Anatolian pot dish.
Easy⏱️ 42 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 30 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep12 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Cooked chickpeas
- 8 pcs Dried tomatoes
- 2 pcs Zucchini
- 1 pcs Onion
- 1.5 glass(~300 ml) Water
- 1 tbsp(~15 ml) Olive oil
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soften the dried tomatoes in hot water for 10 minutes, then drain them.
10 min10:00 - 2
Turn the onion and zucchini in the pot for 5 minutes.
5 min05:00 - 3
Add the chickpeas and dried tomatoes and saute together for 3 minutes.
3 min03:00 - 4
Add the hot water, adjust the salt and black pepper, and transfer to a casserole dish.
- 5
Cook covered for 20 minutes, limiting stirring so the chickpeas do not break down.
20 min20:00
💡 Tip: Briefly soaking the dried tomatoes helps them soften more evenly in the stew.
🍽️ Serving suggestion: Serve warm with bread and a green salad alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~204
kcal calories
8
g protein
27
g carbs
7
g fat
Protein 16%Carbs 53%Fat 31%
GI 17 · Low GIGL 5 · Low GL
9.9g
Sugar
9.7g
Fiber
684.2mg
Sodium
0.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Beypazari Stew with Sun-Dried Tomato make?
This recipe serves 4.How long does Beypazari Stew with Sun-Dried Tomato take?
Prep 12 minutes, cooking 30 minutes; 42 minutes in total.Is Beypazari Stew with Sun-Dried Tomato difficult?
This recipe is rated easy.How many calories does Beypazari Stew with Sun-Dried Tomato have?
Approximately 204 kcal per serving. Protein: 8g, carbs: 27g, fat: 7g.Is Beypazari Stew with Sun-Dried Tomato allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Beypazari Stew with Sun-Dried Tomato need?
This recipe needs 8 ingredients.Is Beypazari Stew with Sun-Dried Tomato filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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