Vegan
What else can I make with these ingredients?
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🍆
Kyopolou
Bulgarian kyopolou mashes roasted eggplant and peppers with garlic, parsley, and olive oil into a smoky dip.
Easy⏱️ 22 min📖 1 min readServes 6~154 kcal🇧🇬 Bulgarian🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
6 servings
Quick:
- 2 Eggplants
- 3 Kapya peppers
- 2 clove Garlic
- 4 tbsp(~60 ml) Olive oil
- 1 tbsp(~15 ml) Apple cider vinegar
- 0.3 bunch Parsley
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants and kapya peppers over the stovetop flame.
- 2
Keep the roasted vegetables in a covered container for 8 minutes.
8 min08:00 - 3
Peel the vegetables and let them drain in a sieve for 5 minutes.
5 min05:00 - 4
Finely chop the garlic and parsley.
- 5
Mash the eggplant, pepper, garlic, olive oil, apple cider vinegar, salt, and black pepper with a fork.
- 6
Serve kyopolou cold with parsley.
💡 Tip: Rest the roasted vegetables in a covered container for 8 minutes; the skins peel easily and the smoky aroma of the meze balances out.
🍽️ Serving suggestion: Serve kyopolou cold as a meze with toasted bread, grilled vegetables, or roasted potatoes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~154
kcal calories
3
g protein
14
g carbs
11
g fat
Protein 7%Carbs 34%Fat 59%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kyopolou make?
This recipe serves 6.How long does Kyopolou take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Kyopolou difficult?
This recipe is rated easy.How many calories does Kyopolou have?
Approximately 154 kcal per serving. Protein: 3g, carbs: 14g, fat: 11g.Is Kyopolou allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kyopolou belong to?
This recipe belongs to Bulgarian cuisine.How many ingredients does Kyopolou need?
This recipe needs 8 ingredients.
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