What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Lemon Myrtle Chicken Rice Skillet
This Australian-style skillet cooks chicken and rice with lemon myrtle for a fresh juicy main.
Easy⏱️ 38 min📖 1 min readServes 4~306 kcal🇦🇺 Australian🌍 Full translation
12 min prep 18 min cook 8 min rest
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Resting/Marinating8 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1.5 cup(~300 ml) Rice
- 1 tsp(~5 ml) Lemon myrtle
- 3 cup(~600 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice, cut the chicken into bite-size pieces, and prepare the lemon myrtle leaves.
- 2
Saute the chicken for 6 minutes in the lemon myrtle pan.
6 min06:00 - 3
Add the rice to the lemon myrtle pan and turn it in the chicken fat for 2 minutes.
2 min02:00 - 4
Add hot water, salt, and lemon myrtle.
- 5
Cook the pan covered for 12 minutes, keeping the heat low so the rice does not catch on the bottom.
12 min12:00 - 6
Rest for 8 minutes and remove the lemon myrtle leaves before serving.
8 min08:00
💡 Tip: Adding the lemon myrtle at the final stage keeps the citrus aroma vivid.
🍽️ Serving suggestion: Serve the pan hot, finish with a lemon slice, and add greens on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~306
kcal calories
24
g protein
24
g carbs
12
g fat
Protein 32%Carbs 32%Fat 36%
GI 19 · Low GIGL 5 · Low GL
0.1g
Sugar
1g
Fiber
647.4mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Lemon Myrtle Chicken Rice Skillet make?
This recipe serves 4.How long does Lemon Myrtle Chicken Rice Skillet take?
Prep 12 minutes, cooking 18 minutes, including 8 minutes of passive resting; 38 minutes in total.Is Lemon Myrtle Chicken Rice Skillet difficult?
This recipe is rated easy.How many calories does Lemon Myrtle Chicken Rice Skillet have?
Approximately 306 kcal per serving. Protein: 24g, carbs: 24g, fat: 12g.Is Lemon Myrtle Chicken Rice Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lemon Myrtle Chicken Rice Skillet belong to?
This recipe belongs to Australian cuisine.How many ingredients does Lemon Myrtle Chicken Rice Skillet need?
This recipe needs 5 ingredients.Is Lemon Myrtle Chicken Rice Skillet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?