What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🐟
Lemon Salmon Orzo Skillet
This Australian-style skillet brings salmon together with orzo, lemon, and dill in one pan.
Medium⏱️ 36 min📖 1 min readServes 4~336 kcal🇦🇺 Australian🌍 Full translation
14 min prep 22 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep14 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 400 gr salmon fillet
- 1.5 su bardağı(~300 ml) orzo
- 2 yemek kaşığı(~30 ml) lemon juice
- 0.3 demet dill
- 3 su bardağı(~600 ml) water
What else can I make with these ingredients?
Instructions
- 1
Cut the salmon into large pieces and measure out the orzo.
- 2
Sear the salmon pieces in the pan for 3 minutes and set them aside.
3 min03:00 - 3
Turn the orzo in the same pan for 2 minutes.
2 min02:00 - 4
Add hot water and cook the orzo for 10 minutes.
10 min10:00 - 5
Add the salmon and lemon juice and cook for 4 minutes more.
4 min04:00 - 6
Rest the pan for 3 minutes without breaking up the salmon, then serve.
3 min03:00 - 7
Place the salmon on top so it does not overcook in the steam from the orzo.
💡 Tip: Cutting the salmon into large cubes prevents it from falling apart completely while the orzo cooks.
🍽️ Serving suggestion: Scatter dill on top and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~336
kcal calories
24
g protein
23
g carbs
16
g fat
Protein 29%Carbs 28%Fat 43%
GI 19 · Low GIGL 4 · Low GL
2.2g
Sugar
2.9g
Fiber
68.8mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lemon Salmon Orzo Skillet make?
This recipe serves 4.How long does Lemon Salmon Orzo Skillet take?
Prep 14 minutes, cooking 22 minutes; 36 minutes in total.Is Lemon Salmon Orzo Skillet difficult?
This recipe is rated medium.How many calories does Lemon Salmon Orzo Skillet have?
Approximately 336 kcal per serving. Protein: 24g, carbs: 23g, fat: 16g.Which allergens does Lemon Salmon Orzo Skillet contain?
This recipe contains Gluten, Seafood. Check it against your dietary needs.Which cuisine does Lemon Salmon Orzo Skillet belong to?
This recipe belongs to Australian cuisine.How many ingredients does Lemon Salmon Orzo Skillet need?
This recipe needs 5 ingredients.Is Lemon Salmon Orzo Skillet filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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