What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Şiş
Easy 2 hr 55 min~260 kcal 7/10
🌯
Lemon Sesame Chicken Wrap
This Mersin-style wrap cooks chicken with lemon and sesame, then folds it into warm flatbread.
Easy⏱️ 38 min📖 1 min readServes 4~338 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 14 min cook 10 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep14 min
- Resting/Marinating10 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 500 gr chicken breast
- 4 adet lavash
- 2 yemek kaşığı(~30 ml) lemon juice
- 2 yemek kaşığı(~30 ml) sesame seeds
- 0.5 su bardağı(~100 ml) yogurt
- 1 yemek kaşığı(~15 ml) olive oil
- 1 avuç greens
- 1 çay kaşığı(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Mix the chicken with lemon juice, olive oil, and salt and rest for 10 minutes.
10 min10:00 - 2
Drain excess marinade from the chicken before adding sesame to the pan.
- 3
Coat the chicken pieces with sesame and cook in a pan for 8 minutes.
8 min08:00 - 4
Warm the lavash in a pan for 1 minute.
1 min01:00 - 5
Spread yogurt on the lavash and divide the chicken and greens over it.
- 6
Roll tightly, rest for 2 minutes, and cut diagonally.
2 min02:00 - 7
Set the cut side upward so the yogurt sauce does not run out of the lavash.
💡 Tip: Adding sesame at the end of marinating helps it stick to the chicken without burning in the pan. Rest the chicken for 10 minutes so the lemon settles.
🍽️ Serving suggestion: Serve hot with yogurt spread inside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~338
kcal calories
27
g protein
22
g carbs
14
g fat
Protein 34%Carbs 27%Fat 39%
GI 28 · Low GIGL 6 · Low GL
2.3g
Sugar
2.1g
Fiber
1005.8mg
Sodium
1.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lemon Sesame Chicken Wrap make?
This recipe serves 4.How long does Lemon Sesame Chicken Wrap take?
Prep 14 minutes, cooking 14 minutes, including 10 minutes of passive resting; 38 minutes in total.Is Lemon Sesame Chicken Wrap difficult?
This recipe is rated easy.How many calories does Lemon Sesame Chicken Wrap have?
Approximately 338 kcal per serving. Protein: 27g, carbs: 22g, fat: 14g.Which allergens does Lemon Sesame Chicken Wrap contain?
This recipe contains Gluten, Milk, Sesame. Check it against your dietary needs.How many ingredients does Lemon Sesame Chicken Wrap need?
This recipe needs 8 ingredients.Is Lemon Sesame Chicken Wrap filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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