What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍛
London Mulligatawny Soup
Chicken, lentils, apple, rice, curry, and coconut milk meet in an Anglo-Indian soup.
Medium⏱️ 1 hr 5 min📖 1 min readServes 6~380 kcal🇬🇧 British🌍 Full translation
20 min prep 45 min cook
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep20 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 500 gr Chicken breast
- 1 su bardağı(~200 ml) Red lentils
- 0.5 su bardağı(~100 ml) Rice
- 1 adet Onion
- 1 adet Carrot
- 1 adet Apple
- 2 tatlı kaşığı(~20 ml) Curry powder
- 300 ml Coconut milk
- 1.5 litre Chicken stock
- 0.5 su bardağı(~100 ml) Yogurt
- 0.3 demet Cilantro
- 1 adet Lime
- 2 yemek kaşığı(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Soften the onion and carrot in oil for 6 minutes.
6 min06:00 - 2
Add the curry powder and fragrance it for 1 minute.
1 min01:00 - 3
Add the chicken, lentils, rice, and chicken stock to the pot.
- 4
Cook the soup for 25 minutes until the lentils soften.
25 min25:00 - 5
Remove and shred the chicken.
- 6
Add the apple and coconut milk, then cook for 8 minutes.
8 min08:00 - 7
Return the chicken and serve with yogurt, cilantro, and lime juice.
💡 Tip: Cutting the apple small adds sweetness without overwhelming the soup's texture.
🍽️ Serving suggestion: Serve hot with cilantro, lime, and yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~380
kcal calories
22
g protein
42
g carbs
14
g fat
Protein 23%Carbs 44%Fat 33%
GI 36 · Low GIGL 15 · Medium GL
7.2g
Sugar
5.7g
Fiber
917.9mg
Sodium
7.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does London Mulligatawny Soup make?
This recipe serves 6.How long does London Mulligatawny Soup take?
Prep 20 minutes, cooking 45 minutes; 65 minutes in total.Is London Mulligatawny Soup difficult?
This recipe is rated medium.How many calories does London Mulligatawny Soup have?
Approximately 380 kcal per serving. Protein: 22g, carbs: 42g, fat: 14g.Which allergens does London Mulligatawny Soup contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does London Mulligatawny Soup belong to?
This recipe belongs to British cuisine.How many ingredients does London Mulligatawny Soup need?
This recipe needs 13 ingredients.Is London Mulligatawny Soup filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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