Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🫘
Loubia
A Moroccan white bean stew cooked with tomato, garlic, and cumin until thick, humble, and deeply satisfying on cold days.
Easy⏱️ 11 hr 5 min📖 1 min readServes 5~280 kcal🌍 North African🌍 Full translation
20 min prep 75 min cook 570 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 h 5 min- Prep20 min
- Resting/Marinating9 h 30 min
- Cooking1 h 15 min
Ingredients
5 servings
Quick:
- 400 gr Dried white beans
- 300 ml Tomato puree
- 3 diş Garlic
- 1 tatlı kaşığı(~10 ml) Cumin
- 2 yemek kaşığı(~30 ml) Olive oil
- 3 su bardağı(~600 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Soak the dried beans overnight and drain them the next day.
8 hr480:00 - 2
Put the tomato, garlic, cumin, and olive oil in a pot.
- 3
Cook the spiced tomato base for 5 minutes.
5 min05:00 - 4
Add the beans and hot water, then close the lid.
- 5
Cook the beans over low heat for 75 minutes, keeping the pot from boiling over so the skins do not separate.
1 hr 15 min75:00 - 6
Rest for 10 minutes and serve with bread or rice.
10 min10:00
💡 Tip: Do not boil the beans hard; a gentle simmer keeps the skins from splitting.
🍽️ Serving suggestion: Serve with bread or rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~280
kcal calories
11
g protein
33
g carbs
10
g fat
Protein 17%Carbs 50%Fat 33%
GI 34 · Low GIGL 11 · Medium GL
4.6g
Sugar
13.5g
Fiber
33.3mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Loubia make?
This recipe serves 5.How long does Loubia take?
Prep 20 minutes, cooking 75 minutes, including 570 minutes of passive resting; 665 minutes in total.Is Loubia difficult?
This recipe is rated easy.How many calories does Loubia have?
Approximately 280 kcal per serving. Protein: 11g, carbs: 33g, fat: 10g.Is Loubia allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Loubia belong to?
This recipe belongs to North African cuisine.How many ingredients does Loubia need?
This recipe needs 6 ingredients.Is Loubia filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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