What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Pho Bo
Hard 4 hr 30 min~420 kcal 7/10
🍲
Louisiana Shrimp Gumbo
Dark roux, celery, peppers, sausage, and shrimp build a deep Southern gumbo.
Hard⏱️ 1 hr 45 min📖 1 min readServes 6~470 kcal🇺🇸 American🌍 Full translation
25 min prep 80 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep25 min
- Cooking1 h 20 min
Ingredients
6 servings
Quick:
- 500 gr Shrimp
- 300 gr Smoked beef sausage
- 0.5 su bardağı(~100 ml) Flour
- 0.5 su bardağı(~100 ml) Vegetable oil
- 2 dal Celery stalks
- 2 adet Green peppers
- 3 su bardağı(~600 ml) Cooked rice
- 1 adet Onion
What else can I make with these ingredients?
Instructions
- 1
Stir the flour and oil in a pot for 18 to 20 minutes until they become a dark brown roux.
19 min19:00 - 2
Add the celery stalks, peppers, and onion to the roux.
- 3
Add the beef sausage and saute for 6 minutes.
6 min06:00 - 4
Add hot water and simmer the gumbo for 45 minutes.
45 min45:00 - 5
Add the shrimp and cook for 5 minutes, then serve with rice.
5 min05:00
💡 Tip: Stirring the roux constantly prevents burnt bitterness from forming.
🍽️ Serving suggestion: Serve the shrimp gumbo hot with white rice and scallions.
Nutrition (per serving)
~470
kcal calories
28
g protein
34
g carbs
24
g fat
Protein 24%Carbs 29%Fat 47%
GI 42 · Low GIGL 14 · Medium GL
1g
Sugar
1.3g
Fiber
94.9mg
Sodium
2.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Seafood
- Celery
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Louisiana Shrimp Gumbo make?
This recipe serves 6.How long does Louisiana Shrimp Gumbo take?
Prep 25 minutes, cooking 80 minutes; 105 minutes in total.Is Louisiana Shrimp Gumbo difficult?
This recipe is rated hard.How many calories does Louisiana Shrimp Gumbo have?
Approximately 470 kcal per serving. Protein: 28g, carbs: 34g, fat: 24g.Which allergens does Louisiana Shrimp Gumbo contain?
This recipe contains Gluten, Seafood, Celery. Check it against your dietary needs.Which cuisine does Louisiana Shrimp Gumbo belong to?
This recipe belongs to American cuisine.How many ingredients does Louisiana Shrimp Gumbo need?
This recipe needs 8 ingredients.Is Louisiana Shrimp Gumbo filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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