Vegan
What else can I make with these ingredients?
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍆
Maghmour
Lebanese eggplant and chickpea stew cooks with tomato, garlic, and mint into a rich meatless moussaka-style dish.
Medium⏱️ 1 hr 4 min📖 1 min readServes 5~310 kcal🌍 Middle Eastern🌍 Full translation
22 min prep 42 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep22 min
- Cooking42 min
Ingredients
5 servings
Quick:
For the vegetables
- 3 Eggplants
For the dish
- 2 cup(~400 ml) Cooked chickpeas
For the sauce
- 2 cup(~400 ml) Tomato puree
- 1 Onion
- 5 clove Garlic
For flavoring
- 1 dessert spoon(~10 ml) Dried mint
For cooking
- 5 tbsp(~75 ml) Olive oil
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants into large cubes and toss with olive oil.
- 2
Roast the eggplants in a 220°C oven for 22 minutes.
22 min22:00 - 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add the garlic, tomato puree, salt, and black pepper.
- 5
Cook the sauce for 10 minutes.
10 min10:00 - 6
Add the chickpeas and eggplant to the pot.
- 7
Cook the maghmour together for 10 minutes and finish with dried mint.
10 min10:00
💡 Tip: Roasting the eggplant in the oven gives the dish a smoky, concentrated base without making it oily.
🍽️ Serving suggestion: Serve at room temperature like a mezze with flatbread, rice, or lemony salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
10
g protein
36
g carbs
15
g fat
Protein 13%Carbs 45%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Maghmour make?
This recipe serves 5.How long does Maghmour take?
Prep 22 minutes, cooking 42 minutes; 64 minutes in total.Is Maghmour difficult?
This recipe is rated medium.How many calories does Maghmour have?
Approximately 310 kcal per serving. Protein: 10g, carbs: 36g, fat: 15g.Is Maghmour allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Maghmour belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Maghmour need?
This recipe needs 9 ingredients.
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