Vegan
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🇻🇳
Che Ba Mau
Medium 1 hr 20 min~310 kcal 3/10
🥭
Mango Tapioca Cups
This Vietnamese-style dessert combines tapioca pearls, mango, and coconut milk in a cool bright cup.
Easy⏱️ 57 min📖 1 min readServes 4~208 kcal🇻🇳 Vietnamese🌍 Full translation
10 min prep 12 min cook 35 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep10 min
- Resting/Marinating35 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 0.5 cup(~100 ml) Tapioca pearls
- 2 Mangoes
- 1 cup(~200 ml) Coconut milk
- 2 tbsp(~30 ml) Sugar
What else can I make with these ingredients?
Instructions
- 1
Cook the tapioca in plenty of water for 12 minutes, until translucent.
12 min12:00 - 2
Drain the tapioca and rinse under cold water so the pearls do not stick.
- 3
For the mango cup, warm the coconut milk for 3 minutes.
3 min03:00 - 4
Dice the mango and divide it with the tapioca among the cups.
- 5
Chill the cup dessert for 20 minutes and serve.
20 min20:00
💡 Tip: Cooking the tapioca until translucent gives the cup a firm but soft texture.
🍽️ Serving suggestion: Serve the cups cold, topped with mango slices and coconut.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~208
kcal calories
2
g protein
31
g carbs
8
g fat
Protein 4%Carbs 61%Fat 35%
GI 52 · Low GIGL 16 · Medium GLEstimated, 75% match
20.9g
Sugar
2.2g
Fiber
5.2mg
Sodium
5.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
1/10Light satiety, you'll get hungry again soon
Community Adaptations (0)
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FAQ
How many servings does Mango Tapioca Cups make?
This recipe serves 4.How long does Mango Tapioca Cups take?
Prep 10 minutes, cooking 12 minutes, including 35 minutes of passive resting; 57 minutes in total.Is Mango Tapioca Cups difficult?
This recipe is rated easy.How many calories does Mango Tapioca Cups have?
Approximately 208 kcal per serving. Protein: 2g, carbs: 31g, fat: 8g.Is Mango Tapioca Cups allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mango Tapioca Cups belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Mango Tapioca Cups need?
This recipe needs 4 ingredients.Is Mango Tapioca Cups filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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