Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🥣
Mushroom Barley Soup
This Russian-style soup simmers barley with mushrooms into a calm hearty bowl.
Easy⏱️ 34 min📖 1 min readServes 4~176 kcal🇷🇺 Russian🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 0.8 cup(~160 ml) Barley
- 250 g Mushrooms
- 1 Onion
- 5 cup(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse 0.75 cup barley and slice 250 g mushrooms.
- 2
Turn 1 onion over medium heat for 4 minutes.
4 min04:00 - 3
Add the mushrooms and saute for 5 minutes, until they release their moisture and gather back together.
5 min05:00 - 4
Add the barley and 5 cups water, then cook for 18 minutes.
18 min18:00 - 5
When the barley is tender with a little bite, serve the soup hot.
💡 Tip: Soaking the barley in water for 20 minutes beforehand helps it cook more evenly in the pot.
🍽️ Serving suggestion: Serve the soup hot, sprinkle dill on top, and add rye bread on the side.
Nutrition (per serving)
~176
kcal calories
6
g protein
27
g carbs
4
g fat
Protein 14%Carbs 64%Fat 22%
GI 16 · Low GIGL 4 · Low GL
2.7g
Sugar
6.9g
Fiber
17.6mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mushroom Barley Soup make?
This recipe serves 4.How long does Mushroom Barley Soup take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Mushroom Barley Soup difficult?
This recipe is rated easy.How many calories does Mushroom Barley Soup have?
Approximately 176 kcal per serving. Protein: 6g, carbs: 27g, fat: 4g.Which allergens does Mushroom Barley Soup contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Mushroom Barley Soup belong to?
This recipe belongs to Russian cuisine.How many ingredients does Mushroom Barley Soup need?
This recipe needs 4 ingredients.Is Mushroom Barley Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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