Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Maple Baked Beans
Navy beans bake slowly with maple syrup, molasses, tomato, and onion into a dark Canadian comfort dish.
Hard⏱️ 12 hr📖 1 min readServes 8~390 kcal🇨🇦 Canadian🌍 Full translation
20 min prep 220 min cook 480 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 h- Prep20 min
- Resting/Marinating8 h
- Cooking3 h 40 min
Ingredients
8 servings
Quick:
- 3 su bardağı(~600 ml) Dried beans
- 1 adet Onion
- 2 diş Garlic
- 2 su bardağı(~400 ml) Tomato puree
- 0.3 su bardağı(~60 ml) Maple syrup
- 3 yemek kaşığı(~45 ml) Molasses
- 2 yemek kaşığı(~30 ml) Apple cider vinegar
- 1 çay kaşığı(~5 ml) Smoked paprika
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 4 su bardağı(~800 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Soak the dried beans in plenty of water for 8 hours.
8 hr480:00 - 2
Drain the beans and boil them in fresh water for 45 minutes, until tender.
45 min45:00 - 3
Finely chop the onion and garlic.
- 4
Mix the tomato puree, maple syrup, molasses, apple cider vinegar, smoked paprika, salt, and black pepper.
- 5
Combine the beans, onion, garlic, sauce, and water in a baking dish.
- 6
Cover the dish and bake at 150°C for 2 hours.
2 hr120:00 - 7
Uncover and bake the beans for 1 more hour, until thickened.
1 hr60:00 - 8
Rest for 10 minutes and serve hot.
10 min10:00
💡 Tip: Soaking the beans ahead keeps the skins from staying tough during the long bake.
🍽️ Serving suggestion: Serve hot beside toast, eggs, or grilled sausage.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
15
g protein
72
g carbs
5
g fat
Protein 15%Carbs 73%Fat 12%
GI 37 · Low GIGL 27 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Maple Baked Beans make?
This recipe serves 8.How long does Maple Baked Beans take?
Prep 20 minutes, cooking 220 minutes, including 480 minutes of passive resting; 720 minutes in total.Is Maple Baked Beans difficult?
This recipe is rated hard.How many calories does Maple Baked Beans have?
Approximately 390 kcal per serving. Protein: 15g, carbs: 72g, fat: 5g.Is Maple Baked Beans allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Maple Baked Beans belong to?
This recipe belongs to Canadian cuisine.How many ingredients does Maple Baked Beans need?
This recipe needs 11 ingredients.
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