What else can I make with these ingredients?
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Maple Chicken Rice Skillet
This American-style skillet combines chicken, rice, and a touch of maple into a balanced main.
Easy⏱️ 30 min📖 1 min readServes 4~308 kcal🇺🇸 American🌍 Full translation
12 min prep 18 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 gr chicken breast
- 1.5 su bardağı(~300 ml) rice
- 1 yemek kaşığı(~15 ml) maple syrup
- 3 su bardağı(~600 ml) water
What else can I make with these ingredients?
Instructions
- 1
Cook the chicken for 6 minutes.
- 2
Add the rice and water.
6 min06:00 - 3
Cook for 12 minutes with the maple syrup.
2 min02:00 - 4
Sıcak suyu ekleyip kapağı kapatın.
- 5
Pirinci 12 dakika kısık ateşte pişirin.
12 min12:00 - 6
Maple şurubunu son 2 dakikada ekleyin, şeker yanıp acılaşmasın.
2 min02:00
💡 Tip: A restrained spoonful of maple gives the pan a caramel edge without making dinner taste like dessert.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~308
kcal calories
24
g protein
25
g carbs
12
g fat
Protein 32%Carbs 33%Fat 35%
GI 24 · Low GIGL 6 · Low GL
0.1g
Sugar
1g
Fiber
66mg
Sodium
0.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Maple Chicken Rice Skillet make?
This recipe serves 4.How long does Maple Chicken Rice Skillet take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Maple Chicken Rice Skillet difficult?
This recipe is rated easy.How many calories does Maple Chicken Rice Skillet have?
Approximately 308 kcal per serving. Protein: 24g, carbs: 25g, fat: 12g.Is Maple Chicken Rice Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Maple Chicken Rice Skillet belong to?
This recipe belongs to American cuisine.How many ingredients does Maple Chicken Rice Skillet need?
This recipe needs 4 ingredients.Is Maple Chicken Rice Skillet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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