What else can I make with these ingredients?
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Maple Chicken Rice Skillet
This American-style skillet combines chicken, rice, and a touch of maple into a balanced main.
Easy⏱️ 30 min📖 1 min readServes 4~308 kcal🇺🇸 American🌍 Full translation
12 min prep 18 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 1.5 cup(~300 ml) Rice
- 1 tbsp(~15 ml) Maple syrup
- 3 cup(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice, cut the chicken into bite-size pieces, and measure the maple syrup.
- 2
Cook the chicken in the pan for 6 minutes.
6 min06:00 - 3
Add the rice and turn it in the chicken fat for 2 minutes.
2 min02:00 - 4
Add hot water and close the lid.
- 5
Cook the rice over low heat for 12 minutes.
12 min12:00 - 6
Add the maple syrup during the final 2 minutes so the sugar does not burn and turn bitter.
2 min02:00
💡 Tip: Using just a little maple syrup gives the pan a caramel note without making the dish sweet.
🍽️ Serving suggestion: Leave the chicken in its hot sauce and serve with a finely sliced green leaf salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~308
kcal calories
24
g protein
25
g carbs
12
g fat
Protein 32%Carbs 33%Fat 35%
GI 24 · Low GIGL 6 · Low GLEstimated, 75% match
0.1g
Sugar
1g
Fiber
66mg
Sodium
0.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Maple Chicken Rice Skillet make?
This recipe serves 4.How long does Maple Chicken Rice Skillet take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Maple Chicken Rice Skillet difficult?
This recipe is rated easy.How many calories does Maple Chicken Rice Skillet have?
Approximately 308 kcal per serving. Protein: 24g, carbs: 25g, fat: 12g.Is Maple Chicken Rice Skillet allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Maple Chicken Rice Skillet belong to?
This recipe belongs to American cuisine.How many ingredients does Maple Chicken Rice Skillet need?
This recipe needs 4 ingredients.Is Maple Chicken Rice Skillet filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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