Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥬
Mchicha
East African greens simmered with tomato, onion, garlic, coconut milk, oil, salt, pepper, and optional lime.
Easy⏱️ 40 min📖 1 min readServes 4~210 kcal🇰🇪 Kenyan
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
Ana malzeme
- 700 g Ispanak veya amarant yaprağı
Sos
- 3 pcs Domates
- 1 glass(~200 ml) Hindistan cevizi sütü
Taban
- 1 pcs Kuru soğan
- 3 clove Sarımsak
Pişirme
- 2 tbsp(~30 ml) Sıvı yağ
Denge
- 1 tsp(~5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
Servis
- 1 tbsp(~15 ml) Lime suyu
What else can I make with these ingredients?
Instructions
- 1
Ispanağı yıka, kalın saplarını ayır ve iri doğra.
- 2
Soğan ve sarımsağı sıvı yağda 5 dakika yumuşat.
5 min05:00 - 3
Domatesleri ekleyip 8 dakika sos haline getir.
8 min08:00 - 4
Ispanak, tuz ve karabiberi tencereye kat.
- 5
Yeşillikleri 5 dakika sönene kadar pişir.
5 min05:00 - 6
Hindistan cevizi sütünü ekleyip 7 dakika kısık ateşte kaynat.
7 min07:00 - 7
İsteğe bağlı lime suyu gezdirip sıcak servis et.
💡 Tip: Yeşillikleri ekledikten sonra kapağı uzun süre kapatma; renk koyulaşır ve sos fazla sulanır.
🍽️ Serving suggestion: Mchichayı sade pirinç, ugali veya kızarmış plantain yanında sebze ana yemeği gibi servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~210
kcal calories
7
g protein
16
g carbs
13
g fat
Protein 13%Carbs 31%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Mchicha make?
This recipe serves 4.How long does Mchicha take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Mchicha difficult?
This recipe is rated easy.How many calories does Mchicha have?
Approximately 210 kcal per serving. Protein: 7g, carbs: 16g, fat: 13g.Is Mchicha allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mchicha belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Mchicha need?
This recipe needs 9 ingredients.
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