Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇫🇷
Ratatouille
Medium 1 hr 23 min~170 kcal 5/10
🍆
Melanzane alla Parmigiana
A southern Italian classic layered with fried eggplant, tomato sauce, mozzarella, and Parmesan until rich, sliceable, and deeply savory.
Medium⏱️ 1 hr 50 min📖 1 min readServes 6~390 kcal🇮🇹 Italian🌍 Full translation
35 min prep 45 min cook 30 min rest
- #For Guests
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep35 min
- Resting/Marinating30 min
- Cooking45 min
Ingredients
6 servings
Quick:
For the main dish
- 4 adet Eggplants
- 1.5 çay kaşığı(~7.5 ml) Salt
- 80 gr Flour
- 200 ml Olive oil
For the sauce
- 500 gr Tomato puree
- 2 diş Garlic
- 10 yaprak Basil
For the layers
- 250 gr Mozzarella
- 80 gr Parmesan cheese
- 40 gr Breadcrumbs
What else can I make with these ingredients?
Instructions
- 1
Slice the eggplants lengthwise, salt them, let them stand for 20 minutes and pat dry.
20 min20:00 - 2
Lightly dust the eggplant slices with flour, fry both sides in olive oil and transfer to paper towels.
3 min03:00 - 3
Cook the tomato puree with garlic for 15 minutes, then add the basil.
15 min15:00 - 4
Layer sauce, eggplant, mozzarella and parmesan in a baking dish.
- 5
Sprinkle breadcrumbs and the remaining parmesan over the top.
- 6
Bake at 180°C for 30 minutes and let rest for 10 minutes before slicing.
30 min30:00
💡 Tip: Salting the eggplant before frying helps it absorb less oil.
🍽️ Serving suggestion: Serve with a plain arugula salad and crisp bread.
Nutrition (per serving)
~390
kcal calories
18
g protein
31
g carbs
23
g fat
Protein 18%Carbs 31%Fat 51%
GI 46 · Low GIGL 14 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Melanzane alla Parmigiana make?
This recipe serves 6.How long does Melanzane alla Parmigiana take?
Prep 35 minutes, cooking 45 minutes, including 30 minutes of passive resting; 110 minutes in total.Is Melanzane alla Parmigiana difficult?
This recipe is rated medium.How many calories does Melanzane alla Parmigiana have?
Approximately 390 kcal per serving. Protein: 18g, carbs: 31g, fat: 23g.Which allergens does Melanzane alla Parmigiana contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Melanzane alla Parmigiana belong to?
This recipe belongs to Italian cuisine.How many ingredients does Melanzane alla Parmigiana need?
This recipe needs 10 ingredients.
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