Vegan
What else can I make with these ingredients?Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🫘
Zucchini Saute with Lentils
A light skillet of zucchini and green lentils cooked with onion and olive oil, gentle enough for summer but still satisfying.
Easy⏱️ 35 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 300 g Cooked green lentils
- 3 Zucchini
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the green lentils, boil for 16 minutes so they stay firm, and drain.
16 min16:00 - 2
Dice the onion, cut the zucchini into half moons, and finely chop the garlic.
- 3
Turn the onion in olive oil for 4 minutes; when it changes color, add the garlic.
4 min04:00 - 4
Add the zucchini to the pan and cook over medium heat for 7 minutes, without stirring too much so the pieces do not fall apart.
7 min07:00 - 5
Add the lentils, salt, and black pepper, cook together for 5 minutes, and serve hot.
5 min05:00
💡 Tip: Do not slice the zucchini too thinly; staying firm as it cooks with the lentils improves the flavor.
🍽️ Serving suggestion: Serve with garlic yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~220
kcal calories
11
g protein
24
g carbs
8
g fat
Protein 21%Carbs 45%Fat 34%
GI 19 · Low GIGL 5 · Low GL
6.2g
Sugar
8g
Fiber
596mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Zucchini Saute with Lentils make?
This recipe serves 4.How long does Zucchini Saute with Lentils take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Zucchini Saute with Lentils difficult?
This recipe is rated easy.How many calories does Zucchini Saute with Lentils have?
Approximately 220 kcal per serving. Protein: 11g, carbs: 24g, fat: 8g.Is Zucchini Saute with Lentils allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zucchini Saute with Lentils need?
This recipe needs 6 ingredients.Is Zucchini Saute with Lentils filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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