Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🥣
Lentil Bulgur Soup
This Levant soup simmers red lentils with fine bulgur and tomato into a tangy, hearty bowl.
Easy⏱️ 37 min📖 1 min readServes 4~184 kcal🌍 Middle Eastern🌍 Full translation
12 min prep 25 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep12 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Red lentils
- 0.5 su bardağı(~100 ml) Fine bulgur
- 1 su bardağı(~200 ml) Grated tomatoes
- 1 çay kaşığı(~5 ml) Cumin
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Rinse 1 cup red lentils and measure half a cup of fine bulgur.
- 2
Boil the lentils with 5 cups water over medium heat for 12 minutes.
12 min12:00 - 3
Add the grated tomatoes and spices and cook for 5 minutes.
5 min05:00 - 4
Add the bulgur and cook over low heat for 10 minutes, stirring so the grains do not stick to the bottom.
10 min10:00 - 5
Rest the soup for 3 minutes and serve hot.
3 min03:00
💡 Tip: Adding the bulgur in the final 10 minutes keeps the soup full-bodied without becoming mushy.
🍽️ Serving suggestion: Serve the soup hot, squeeze lemon over it and offer pita on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~184
kcal calories
9
g protein
26
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 29 · Low GIGL 8 · Low GL
2.2g
Sugar
6.1g
Fiber
18.1mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lentil Bulgur Soup make?
This recipe serves 4.How long does Lentil Bulgur Soup take?
Prep 12 minutes, cooking 25 minutes; 37 minutes in total.Is Lentil Bulgur Soup difficult?
This recipe is rated easy.How many calories does Lentil Bulgur Soup have?
Approximately 184 kcal per serving. Protein: 9g, carbs: 26g, fat: 4g.Which allergens does Lentil Bulgur Soup contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Lentil Bulgur Soup belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Lentil Bulgur Soup need?
This recipe needs 5 ingredients.Is Lentil Bulgur Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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