Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🍆
Mirza Ghasemi
Smoky eggplant, tomato, garlic, turmeric, and eggs cook into a soft northern Iranian skillet.
Medium⏱️ 1 hr 33 min📖 1 min readServes 4~260 kcal🇮🇷 Iranian🌍 Full translation
15 min prep 30 min cook 48 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 33 min- Prep15 min
- Resting/Marinating48 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 4 adet Eggplants
- 3 adet Tomatoes
- 5 diş Garlic
- 4 adet Eggs
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants over a flame or in the oven for 20 minutes, until the skins blacken.
20 min20:00 - 2
Rest the roasted eggplants in a covered container for 10 minutes, then peel.
10 min10:00 - 3
Grate the tomatoes and crush the garlic.
- 4
Bloom the garlic and turmeric in olive oil for 1 minute.
1 min01:00 - 5
Add the tomatoes and cook for 8 minutes, until their liquid reduces.
8 min08:00 - 6
Add the eggplant to the pan, mash it, and cook for 5 minutes.
5 min05:00 - 7
Crack in the eggs and cook for 4 minutes while stirring, keeping them soft.
4 min04:00
💡 Tip: Roasting the eggplant until the skin blackens gives the dish its essential smoky flavor.
🍽️ Serving suggestion: Serve from the pan with hot lavash, fresh herbs, and a salad without yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
12
g protein
18
g carbs
15
g fat
Protein 19%Carbs 28%Fat 53%
GI 20 · Low GIGL 4 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mirza Ghasemi make?
This recipe serves 4.How long does Mirza Ghasemi take?
Prep 15 minutes, cooking 30 minutes, including 48 minutes of passive resting; 93 minutes in total.Is Mirza Ghasemi difficult?
This recipe is rated medium.How many calories does Mirza Ghasemi have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 18g, fat: 15g.Which allergens does Mirza Ghasemi contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Mirza Ghasemi belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Mirza Ghasemi need?
This recipe needs 8 ingredients.
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