🍆

Mirza Ghasemi

Smoky eggplant, tomato, garlic, turmeric, and eggs cook into a soft northern Iranian skillet.

Medium⏱️ 1 hr 33 min📖 1 min readServes 4~260 kcal🇮🇷 Iranian🌍 Full translation

15 min prep 30 min cook 48 min rest

#Budget-Friendly
Vegetarian

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Timeline

Total 1 h 33 min

Prep15 min
Resting/Marinating48 min
Cooking30 min

Ingredients

4 servings

Quick:

4 Eggplants
3 Tomatoes
5 clove Garlic
4 Eggs
0.5 tsp(~2.5 ml) Turmeric
3 tbsp(~45 ml) Olive oil
1 tsp(~5 ml) Salt
0.5 tsp(~2.5 ml) Black pepper

What else can I make with these ingredients?

Instructions

1
Roast the eggplants over a flame or in the oven for 20 minutes, until the skins blacken.
20 min
20:00
2
Rest the roasted eggplants in a covered container for 10 minutes, then peel.
10 min
10:00
3
Grate the tomatoes and crush the garlic.
4
Bloom the garlic and turmeric in olive oil for 1 minute.
1 min
01:00
5
Add the tomatoes and cook for 8 minutes, until their liquid reduces.
8 min
08:00
6
Add the eggplant to the pan, mash it, and cook for 5 minutes.
5 min
05:00
7
Crack in the eggs and cook for 4 minutes while stirring, keeping them soft.
4 min
04:00

💡 Tip: Roasting the eggplant until the skin blackens gives the dish its essential smoky flavor.

🍽️ Serving suggestion: Serve from the pan with hot lavash, fresh herbs, and a salad without yogurt.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

~260

kcal calories

g protein

g carbs

g fat

Protein 19%Carbs 28%Fat 53%

GI 20 · Low GIGL 4 · Low GL

19.4g

Sugar

15.5g

Fiber

668.3mg

Sodium

3.2g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Mirza Ghasemi make?
This recipe serves 4.
How long does Mirza Ghasemi take?
Prep 15 minutes, cooking 30 minutes, including 48 minutes of passive resting; 93 minutes in total.
Is Mirza Ghasemi difficult?
This recipe is rated medium.
How many calories does Mirza Ghasemi have?
Approximately 260 kcal per serving. Protein: 12g, carbs: 18g, fat: 15g.
Which allergens does Mirza Ghasemi contain?
This recipe contains Egg. Check it against your dietary needs.
Which cuisine does Mirza Ghasemi belong to?
This recipe belongs to Iranian cuisine.
How many ingredients does Mirza Ghasemi need?
This recipe needs 8 ingredients.
Is Mirza Ghasemi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Roast the eggplants over a flame or in the oven for 20 minutes, until the skins blacken.

20 min