Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🍆
Miso Nasu
Japanese miso-glazed eggplant cooked until tender, brushed with sweet-savory miso sauce, and finished with sesame.
Easy⏱️ 28 min📖 1 min readServes 4~210 kcal🇯🇵 Japanese🌍 Full translation
14 min prep 14 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep14 min
- Cooking14 min
Ingredients
4 servings
Quick:
For the vegetables
- 3 Eggplant
For the sauce
- 2.5 tbsp(~38 ml) White miso
- 2 tbsp(~30 ml) Apple juice
- 1 tbsp(~15 ml) Sugar
- 1 dessert spoon(~10 ml) Soy sauce
- 1 dessert spoon(~10 ml) Sesame oil
For cooking
- 2 tbsp(~30 ml) Vegetable oil
For serving
- 1 dessert spoon(~10 ml) Sesame seeds
- 2 sprig Spring onion
What else can I make with these ingredients?
Instructions
- 1
Halve the eggplants lengthwise and score shallow crosshatch lines on the cut faces.
- 2
Mix the white miso, apple juice, sugar, soy sauce, and sesame oil in a small bowl.
- 3
Heat the vegetable oil in a pan and cook the eggplants cut-side down for 5 minutes.
5 min05:00 - 4
Flip the eggplants, cover, and soften 5 more minutes.
5 min05:00 - 5
Spread the miso sauce on the cut faces.
- 6
Broil or pan-fry the eggplants 3-4 minutes until the sauce turns glossy.
4 min04:00 - 7
Serve hot with sesame seeds and spring onion.
💡 Tip: White miso gives a milder result; if you use dark miso, increase the sugar slightly and keep the sauce short so it does not burn.
🍽️ Serving suggestion: Serve the miso nasu as a vegetable main with hot rice, optional spring onion, and pickled cucumber.
Nutrition (per serving)
~210
kcal calories
5
g protein
24
g carbs
10
g fat
Protein 10%Carbs 47%Fat 43%
16g
Sugar
10.6g
Fiber
144.8mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Miso Nasu make?
This recipe serves 4.How long does Miso Nasu take?
Prep 14 minutes, cooking 14 minutes; 28 minutes in total.Is Miso Nasu difficult?
This recipe is rated easy.How many calories does Miso Nasu have?
Approximately 210 kcal per serving. Protein: 5g, carbs: 24g, fat: 10g.Which allergens does Miso Nasu contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Miso Nasu belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Miso Nasu need?
This recipe needs 9 ingredients.Is Miso Nasu filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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