Vegan
What else can I make with these ingredients?
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥥
Moqueca de Palmito
This Brazilian-style stew cooks hearts of palm with tomato and coconut milk into a bright coastal pot.
Medium⏱️ 38 min📖 1 min readServes 4~246 kcal🇧🇷 Brazilian🌍 Full translation
16 min prep 22 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep16 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 300 g Hearts of palm
- 1.5 cup(~300 ml) Coconut milk
- 3 Tomatoes
- 1 Pepper
- 1 tbsp(~15 ml) Lime juice
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 0.8 tsp(~4 ml) Salt
- 1 tbsp(~15 ml) Dende oil
- 0.3 bunch Fresh cilantro
- 0.5 tsp(~2.5 ml) Lime zest
What else can I make with these ingredients?
Instructions
- 1
Drain the hearts of palm, cut them into thick rings, and mix with lime juice.
- 2
Cook the onion, pepper, and tomatoes in a pot with olive oil for 7 minutes.
7 min07:00 - 3
Add the coconut milk and salt and cook over low heat for 10 minutes.
10 min10:00 - 4
Place the hearts of palm in the sauce and warm for 5 minutes, without overcooking so the texture does not become fibrous.
5 min05:00 - 5
Add the dende oil, cilantro, and lime zest at the last moment and serve.
💡 Tip: Cooking the coconut milk without boiling keeps the dish glossy and silky.
🍽️ Serving suggestion: Serve the moqueca hot with white rice and lime on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 55% match~246
kcal calories
4
g protein
16
g carbs
18
g fat
Protein 7%Carbs 26%Fat 67%
GI 22 · Low GIGL 4 · Low GLEstimated, 55% match
5.6g
Sugar
2.7g
Fiber
449.2mg
Sodium
9.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (55%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Moqueca de Palmito make?
This recipe serves 4.How long does Moqueca de Palmito take?
Prep 16 minutes, cooking 22 minutes; 38 minutes in total.Is Moqueca de Palmito difficult?
This recipe is rated medium.How many calories does Moqueca de Palmito have?
Approximately 246 kcal per serving. Protein: 4g, carbs: 16g, fat: 18g.Is Moqueca de Palmito allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Moqueca de Palmito belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Moqueca de Palmito need?
This recipe needs 11 ingredients.Is Moqueca de Palmito filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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