What else can I make with these ingredients?
This recipe may contain allergensKuzu Köftesi
Easy 59 min~420 kcal 8/10
🐟
Moroccan Fish Tagine
A Moroccan fish stew with white fish, tomato, peppers, olives, lemon, coriander, and chermoula-style spices.
Medium⏱️ 58 min📖 1 min readServes 4~410 kcal🌍 North African🌍 Full translation
24 min prep 34 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep24 min
- Cooking34 min
Ingredients
4 servings
Quick:
For the fish
- 700 gr White fish fillets
For the sauce
- 4 adet Tomatoes
- 2 adet Red peppers
- 1 adet Yellow onion
- 0.5 su bardağı(~100 ml) Green olives
For the chermoula
- 4 diş Garlic
- 3 yemek kaşığı(~45 ml) Lemon juice
- 4 yemek kaşığı(~60 ml) Olive oil
- 0.3 demet Cilantro
For the spice mix
- 1 çay kaşığı(~5 ml) Cumin
- 1 tatlı kaşığı(~10 ml) Sweet paprika
- 0.5 çay kaşığı(~2.5 ml) Turmeric
General
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Mix the garlic, lemon juice, half the olive oil, cumin, sweet paprika, turmeric, chopped cilantro, and salt.
- 2
Coat the fish fillets with half the chermoula sauce and rest for 15 minutes.
15 min15:00 - 3
Grate the tomatoes and thinly slice the red peppers and onion.
- 4
Cook the onion and red peppers in the remaining olive oil for 7 minutes, until softened.
7 min07:00 - 5
Add the tomatoes and remaining chermoula sauce, cover, and simmer for 14 minutes.
14 min14:00 - 6
Place the fish fillets on the sauce, add the green olives, and cook over low heat for 9 minutes.
9 min09:00 - 7
Transfer the fish with its sauce without breaking it and serve with fresh cilantro on top.
💡 Tip: Use haddock or sea bass fillets; very thin fish breaks apart in the sauce, while thicker fillets cook with more control.
🍽️ Serving suggestion: Serve the tagine hot as a main dish with optional couscous, lemon wedges, and parsley green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~410
kcal calories
36
g protein
24
g carbs
20
g fat
Protein 34%Carbs 23%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Moroccan Fish Tagine make?
This recipe serves 4.How long does Moroccan Fish Tagine take?
Prep 24 minutes, cooking 34 minutes; 58 minutes in total.Is Moroccan Fish Tagine difficult?
This recipe is rated medium.How many calories does Moroccan Fish Tagine have?
Approximately 410 kcal per serving. Protein: 36g, carbs: 24g, fat: 20g.Which allergens does Moroccan Fish Tagine contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Moroccan Fish Tagine belong to?
This recipe belongs to North African cuisine.How many ingredients does Moroccan Fish Tagine need?
This recipe needs 13 ingredients.
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