What else can I make with these ingredients?
This recipe may contain allergens
Su Böreği
Hard 1 hr 41 min~280 kcal 5/10
🦪
Moules Marinieres
Fresh mussels steam open with shallots, butter, white wine, parsley, and pepper for a clean French seafood classic.
Medium⏱️ 30 min📖 1 min readServes 4~260 kcal🇫🇷 French🌍 Full translation🍸 18+ Drink Responsibly
20 min prep 10 min cook
- #Under 30 min
- #For Guests
- #Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep20 min
- Cooking10 min
Ingredients
4 servings
Quick:
For the mussels
- 2 kg Fresh mussels
For the sauce
- 2 yemek kaşığı(~30 ml) Butter
- 3 adet Shallots
- 1 su bardağı(~200 ml) White wine
For serving
- 0.5 demet Parsley
- 1 adet Lemon
- 1 adet Baguette
General
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the mussels in cold water, remove the beards, and discard any broken ones.
- 2
Discard any open mussels that do not close.
- 3
Soften the finely chopped shallots in butter for 3 minutes.
3 min03:00 - 4
Add the wine and raise the heat.
- 5
Add the mussels, cover the pot, and steam for 5 minutes.
5 min05:00 - 6
Shake the pot a few times so the opened mussels are coated with their juices.
- 7
Add the parsley and black pepper, and discard any mussels that have not opened.
- 8
Serve immediately with lemon and bread.
💡 Tip: Discarding mussels that stay closed after cooking is essential for safety and clean flavor.
🍽️ Serving suggestion: Serve in wide bowls with fries, lemon, and fresh bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~260
kcal calories
28
g protein
8
g carbs
12
g fat
Protein 44%Carbs 13%Fat 43%
GI 42 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Moules Marinieres make?
This recipe serves 4.How long does Moules Marinieres take?
Prep 20 minutes, cooking 10 minutes; 30 minutes in total.Is Moules Marinieres difficult?
This recipe is rated medium.How many calories does Moules Marinieres have?
Approximately 260 kcal per serving. Protein: 28g, carbs: 8g, fat: 12g.Which allergens does Moules Marinieres contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Moules Marinieres belong to?
This recipe belongs to French cuisine.How many ingredients does Moules Marinieres need?
This recipe needs 8 ingredients.
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