What else can I make with these ingredients?
This recipe may contain allergensTalaş Böreği
Medium 1 hr 45 min~390 kcal 7/10
🥟
Empanada
A half-moon pastry that encloses minced meat, onion, and pepper in buttery dough, then bakes golden with a compact savory center.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~350 kcal🇦🇷 Argentine🌍 Full translation
45 min prep 25 min cook 20 min rest
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep45 min
- Resting/Marinating20 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 3 su bardağı(~600 ml) Flour
- 100 gr Butter
- 0.8 su bardağı(~160 ml) Water
- 300 gr Ground beef
- 1 adet Onion
- 1 adet Red pepper
- 1 adet Egg yolk
What else can I make with these ingredients?
Instructions
- 1
Knead a dough with the flour, butter, and water.
- 2
Rest the dough for 20 minutes, so the edges do not crack while rolling.
20 min20:00 - 3
Saute the ground beef, onion, and pepper for 10 minutes, then cool the filling.
10 min10:00 - 4
Cut the dough into rounds, fill them, and press the edges closed.
- 5
Brush the tops with egg and bake at 190°C for 24 minutes.
24 min24:00 - 6
Rest the empanadas on a rack for 5 minutes, so the bottoms do not become damp.
5 min05:00
💡 Tip: Cool the filling before putting it into the dough, because hot filling softens the pastry.
🍽️ Serving suggestion: Serve with spicy tomato sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~350
kcal calories
13
g protein
31
g carbs
18
g fat
Protein 15%Carbs 37%Fat 48%
GI 32 · Low GIGL 10 · Low GL
1.8g
Sugar
2.3g
Fiber
145.8mg
Sodium
12.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Empanada make?
This recipe serves 6.How long does Empanada take?
Prep 45 minutes, cooking 25 minutes, including 20 minutes of passive resting; 90 minutes in total.Is Empanada difficult?
This recipe is rated medium.How many calories does Empanada have?
Approximately 350 kcal per serving. Protein: 13g, carbs: 31g, fat: 18g.Which allergens does Empanada contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Empanada belong to?
This recipe belongs to Argentine cuisine.How many ingredients does Empanada need?
This recipe needs 7 ingredients.Is Empanada filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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