Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🌍
Humus
Easy 10 min~170 kcal 4/10
🫘
Msabbaha
A warm Levantine chickpea and tahini dip with some chickpeas mashed and some left whole.
Easy⏱️ 20 min📖 1 min readServes 6~310 kcal🌍 Middle Eastern🌍 Full translation
12 min prep 8 min cook
- Vegan
- #Easy
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep12 min
- Cooking8 min
Ingredients
6 servings
Quick:
Msabbaha için
- 3 cup(~600 ml) Cooked chickpeas
For the sauce
- 0.6 cup(~120 ml) Tahini
- 3 tbsp(~45 ml) Lemon juice
- 2 clove Garlic
- 0.5 cup(~100 ml) Warm chickpea cooking water
For the topping
- 3 tbsp(~45 ml) Olive oil
- 0.3 bunch Parsley
- 0.4 tsp(~2 ml) Red pepper flakes
For the spice mix
- 0.5 tsp(~2.5 ml) Cumin
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Set aside 1 cup of the cooked chickpeas whole.
- 2
Warm the remaining chickpeas with the warm chickpea cooking water in a small pot for 5 minutes.
5 min05:00 - 3
Whisk the garlic, lemon juice, tahini, cumin, and salt in a bowl.
- 4
Mash the warmed chickpeas roughly with a fork.
- 5
Mix the tahini sauce into the mashed chickpeas and add the whole chickpeas.
- 6
Serve msabbaha warm with olive oil, parsley, and red pepper flakes.
💡 Tip: If the tahini thickens, add warm chickpea cooking water rather than cold water; the dip becomes glossier and does not look split.
🍽️ Serving suggestion: Serve msabbaha on a meze plate with olive oil, parsley, and warm pita if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~310
kcal calories
12
g protein
28
g carbs
18
g fat
Protein 15%Carbs 35%Fat 50%
5.1g
Sugar
9.6g
Fiber
341.2mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Msabbaha make?
This recipe serves 6.How long does Msabbaha take?
Prep 12 minutes, cooking 8 minutes; 20 minutes in total.Is Msabbaha difficult?
This recipe is rated easy.How many calories does Msabbaha have?
Approximately 310 kcal per serving. Protein: 12g, carbs: 28g, fat: 18g.Which allergens does Msabbaha contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Msabbaha belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Msabbaha need?
This recipe needs 10 ingredients.Is Msabbaha filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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