Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensSivas Hingel
Hard 1 hr 30 min~430 kcal 6/10
🥬
Mugla Calkama
A Mugla-style baked greens tray with chard, scallions, cornmeal, yogurt, eggs, and a thin savory batter.
Medium⏱️ 1 hr 1 min📖 1 min readServes 6~330 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 32 min cook 7 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 1 min- Prep22 min
- Resting/Marinating7 min
- Cooking32 min
Ingredients
6 servings
Quick:
Otlu harç için
- 500 g Chard
- 5 sprig Scallions
- 0.3 bunch Dill
For the dough
- 2 Eggs
- 1.2 cup(~240 ml) Yogurt
- 1 cup(~200 ml) Cornmeal
- 0.8 cup(~160 ml) Flour
- 0.3 cup(~60 ml) Olive oil
- 1 tsp(~5 ml) Baking powder
General
- 1 dessert spoon(~10 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the chard, chop it finely, rub with half the salt for 5 minutes, and squeeze out its water.
5 min05:00 - 2
Finely chop the scallions and dill, then mix them with the chard.
- 3
Whisk the eggs, yogurt, olive oil, remaining salt, and black pepper in a large bowl.
- 4
Add the cornmeal, flour, and baking powder and make a batter with the texture of boza.
- 5
Fold the herb mixture into the batter and spread it thinly on an oiled tray.
- 6
Bake the calkama at 185°C for 30 minutes until the edges brown.
30 min30:00 - 7
Rest the tray for 7 minutes, slice, and serve warm.
7 min07:00
💡 Tip: After chopping the chard, rub it with salt for 5 minutes and squeeze it dry; excess water makes the tray batter heavy.
🍽️ Serving suggestion: Slice calkama and serve it like an Aegean breakfast with optional strained yogurt, olives, and strong tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~330
kcal calories
13
g protein
34
g carbs
16
g fat
Protein 16%Carbs 41%Fat 43%
3g
Sugar
3.3g
Fiber
1084.6mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mugla Calkama make?
This recipe serves 6.How long does Mugla Calkama take?
Prep 22 minutes, cooking 32 minutes, including 7 minutes of passive resting; 61 minutes in total.Is Mugla Calkama difficult?
This recipe is rated medium.How many calories does Mugla Calkama have?
Approximately 330 kcal per serving. Protein: 13g, carbs: 34g, fat: 16g.Which allergens does Mugla Calkama contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Mugla Calkama need?
This recipe needs 11 ingredients.Is Mugla Calkama filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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