Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Şakşuka
Medium 1 hr 30 min~146 kcal 3/10
🍆
Muğla Köpoğlu
A Turkish Aegean mezze of roasted eggplant, peppers, tomato, garlic yogurt, olive oil, and parsley.
Medium⏱️ 43 min📖 1 min readServes 4~220 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 18 min cook 7 min rest
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep18 min
- Resting/Marinating7 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the vegetables
- 3 pcs Eggplants
- 2 pcs Red capia peppers
- 2 pcs Green peppers
- 2 pcs Tomatoes
For the sauce
- 1.5 glass(~300 ml) Yogurt
- 2 clove Garlic
- 3 tbsp(~45 ml) Olive oil
For the topping
- 0.5 tsp(~2.5 ml) Red pepper flakes
General
- 0.8 tsp(~4 ml) Salt
For serving
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants, red capia peppers, and green peppers in a 220°C oven for 18 minutes.
18 min18:00 - 2
Rest the roasted vegetables in a covered container for 7 minutes, then peel and chop them.
7 min07:00 - 3
Dice the tomatoes and cook them in half the olive oil for 5 minutes, until their juices reduce.
5 min05:00 - 4
Whisk the yogurt with crushed garlic and salt.
- 5
Mix the eggplant, peppers, and tomato with the yogurt sauce.
- 6
Serve Mugla kopoglu cold with the remaining olive oil, red pepper flakes, and parsley.
💡 Tip: Let the vegetables cool before mixing them with yogurt; hot eggplant waters down the yogurt and makes the meze spread across the plate.
🍽️ Serving suggestion: Serve Mugla kopoglu cold as a meze with optional toasted bread and black eyed peas in olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~220
kcal calories
7
g protein
20
g carbs
12
g fat
Protein 13%Carbs 37%Fat 50%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Muğla Köpoğlu make?
This recipe serves 4.How long does Muğla Köpoğlu take?
Prep 18 minutes, cooking 18 minutes, including 7 minutes of passive resting; 43 minutes in total.Is Muğla Köpoğlu difficult?
This recipe is rated medium.How many calories does Muğla Köpoğlu have?
Approximately 220 kcal per serving. Protein: 7g, carbs: 20g, fat: 12g.Which allergens does Muğla Köpoğlu contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Muğla Köpoğlu need?
This recipe needs 10 ingredients.
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