What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Cokertme
Crisp potatoes, garlic yogurt, tomato sauce, and spiced chicken make this lighter Mugla cokertme.
Medium⏱️ 50 min📖 1 min readServes 4~480 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 28 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep22 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 500 g chicken breast
- 4 pcs potatoes
- 1.5 glass(~300 ml) yogurt
- 2 clove garlic
- 1 glass(~200 ml) tomato sauce
- 1 tbsp(~15 ml) butter
- 1 tsp(~5 ml) oregano
- 2 glass(~400 ml) Sıvı yağ
- 0.8 tsp(~4 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Prepare potatoes by trimming, cutting, or portioning it as described.
10 min10:00 - 2
Complete this step with potatoes, following the same order as the source.
5 min05:30 - 3
Cook chicken breast for 10 minutes until softened, browned, or fragrant as described.
10 min10:00 - 4
Mix garlic and tomato sauce and butter until the texture is even and the seasoning is distributed.
- 5
Mix chicken breast and potatoes and yogurt until the texture is even and the seasoning is distributed.
💡 Tip: Treating chicken breast carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with yogurt so chicken breast has a cool, creamy contrast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~480
kcal calories
31
g protein
44
g carbs
20
g fat
Protein 26%Carbs 37%Fat 37%
GI 38 · Low GIGL 17 · Medium GL
7g
Sugar
5g
Fiber
739.4mg
Sodium
17.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Cokertme make?
This recipe serves 4.How long does Chicken Cokertme take?
Prep 22 minutes, cooking 28 minutes; 50 minutes in total.Is Chicken Cokertme difficult?
This recipe is rated medium.How many calories does Chicken Cokertme have?
Approximately 480 kcal per serving. Protein: 31g, carbs: 44g, fat: 20g.Which allergens does Chicken Cokertme contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Chicken Cokertme need?
This recipe needs 10 ingredients.Is Chicken Cokertme filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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