Vegan
What else can I make with these ingredients?
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥔
Mukimo
A Kenyan mash of potatoes, maize, peas, and greens, served warm as a hearty side or plant-based main.
Medium⏱️ 37 min📖 1 min readServes 5~330 kcal🇰🇪 Kenyan
15 min prep 22 min cook
- Vegan
- #Budget-Friendly
🥔
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep15 min
- Cooking22 min
Ingredients
5 servings
Quick:
For the purée
- 900 g Patates
- 1 glass(~200 ml) Haşlanmış mısır
- 1 glass(~200 ml) Haşlanmış bezelye
- 220 g Ispanak
For flavoring
- 1 pcs Kuru soğan
- 3 tbsp(~45 ml) Zeytinyağı
General
- 1.1 dessert spoon(~11 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Patatesleri soyup iri doğrayın, tuzlu suda 18 dakika yumuşayana kadar haşlayın.
18 min18:00 - 2
Ispanağı son 3 dakikada tencereye ekleyip soldurun.
3 min03:00 - 3
Soğanı zeytinyağında 5 dakika yumuşatın.
5 min05:00 - 4
Patates ve ıspanağı süzüp ezin.
- 5
Mısır, bezelye, soğanlı yağ, tuz ve karabiberi ekleyin.
- 6
Mukimoyu sıcak püre kıvamında karıştırıp servis edin.
💡 Tip: Yeşillikleri patatesle birlikte fazla haşlamayın; son dakikalarda eklemek rengin canlı kalmasını sağlar.
🍽️ Serving suggestion: Mukimoyu zeytinyağlı domates salatası ve isteğe bağlı dana yahni yanında sıcak püre gibi servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~330
kcal calories
12
g protein
60
g carbs
6
g fat
Protein 14%Carbs 70%Fat 16%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Mukimo make?
This recipe serves 5.How long does Mukimo take?
Prep 15 minutes, cooking 22 minutes; 37 minutes in total.Is Mukimo difficult?
This recipe is rated medium.How many calories does Mukimo have?
Approximately 330 kcal per serving. Protein: 12g, carbs: 60g, fat: 6g.Is Mukimo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mukimo belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Mukimo need?
This recipe needs 8 ingredients.
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