Vegan
What else can I make with these ingredients?
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥔
Mukimo
A Kenyan mash of potatoes, maize, peas, and greens, served warm as a hearty side or plant-based main.
Medium⏱️ 37 min📖 1 min readServes 5~330 kcal🇰🇪 Kenyan🌍 Full translation
15 min prep 22 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep15 min
- Cooking22 min
Ingredients
5 servings
Quick:
For the purée
- 900 g Potatoes
- 1 cup(~200 ml) Boiled corn
- 1 cup(~200 ml) Boiled peas
- 220 g Spinach
For flavoring
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
General
- 1.1 dessert spoon(~11 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Peel the potatoes, cut them into large pieces, and boil in salted water for 18 minutes until tender.
18 min18:00 - 2
Add the spinach to the pot during the final 3 minutes and let it wilt.
3 min03:00 - 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Drain and mash the potatoes and spinach.
- 5
Add the corn, peas, onion oil, salt, and black pepper.
- 6
Mix the mukimo to a warm mash consistency and serve.
💡 Tip: Do not overboil the greens with the potatoes; adding them in the final minutes keeps the color bright.
🍽️ Serving suggestion: Serve mukimo warm like a mash with an olive oil tomato salad and optional spiced vegetable stew.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~330
kcal calories
12
g protein
60
g carbs
6
g fat
Protein 14%Carbs 70%Fat 16%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Mukimo make?
This recipe serves 5.How long does Mukimo take?
Prep 15 minutes, cooking 22 minutes; 37 minutes in total.Is Mukimo difficult?
This recipe is rated medium.How many calories does Mukimo have?
Approximately 330 kcal per serving. Protein: 12g, carbs: 60g, fat: 6g.Is Mukimo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mukimo belong to?
This recipe belongs to Kenyan cuisine.How many ingredients does Mukimo need?
This recipe needs 8 ingredients.
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