What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Coconut Fish Curry
Coconut milk, tomato, mustard seed, and curry leaves hold tender fish in this Mumbai coastal curry.
Medium⏱️ 40 min📖 1 min readServes 4~390 kcal🇮🇳 Indian🌍 Full translation
16 min prep 24 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep16 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 600 gr white fish fillet
- 1.5 su bardağı(~300 ml) coconut milk
- 2 adet tomatoes
- 1 çay kaşığı(~5 ml) mustard seeds
- 8 adet curry leaves
- 1 yemek kaşığı(~15 ml) lime juice
- 1 adet onion
- 2 diş garlic
- 2 yemek kaşığı(~30 ml) neutral oil
- 0.5 çay kaşığı(~2.5 ml) turmeric
- 0.5 çay kaşığı(~2.5 ml) red pepper powder
- 0.8 çay kaşığı(~4 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Crackle the mustard seeds in oil for 1 minute.
1 min01:00 - 2
Add the tomatoes and curry leaves and cook for 8 minutes.
8 min08:00 - 3
Add the coconut milk and boil the sauce for 6 minutes.
6 min06:00 - 4
Place the fish fillets in the sauce in large pieces.
- 5
Cook the fish over low heat for 7 to 8 minutes and add lime.
7 min07:30
💡 Tip: Adding the fish to the sauce later prevents the fillet from breaking apart.
🍽️ Serving suggestion: Serve hot with basmati rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 75% match~390
kcal calories
30
g protein
14
g carbs
25
g fat
Protein 30%Carbs 14%Fat 56%
GI 31 · Low GIGL 4 · Low GL
4.6g
Sugar
2.5g
Fiber
528.6mg
Sodium
10g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Coconut Fish Curry make?
This recipe serves 4.How long does Coconut Fish Curry take?
Prep 16 minutes, cooking 24 minutes; 40 minutes in total.Is Coconut Fish Curry difficult?
This recipe is rated medium.How many calories does Coconut Fish Curry have?
Approximately 390 kcal per serving. Protein: 30g, carbs: 14g, fat: 25g.Which allergens does Coconut Fish Curry contain?
This recipe contains Seafood, Mustard. Check it against your dietary needs.Which cuisine does Coconut Fish Curry belong to?
This recipe belongs to Indian cuisine.How many ingredients does Coconut Fish Curry need?
This recipe needs 12 ingredients.Is Coconut Fish Curry filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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