🌶️

Mumbai Misal Pav

Sprouted moth beans simmer in spicy gravy, then serve with farsan, onion, cilantro, lime, and pav bread.

Medium⏱️ 7 hr 3 min📖 1 min readServes 5~510 kcal🇮🇳 Indian🌍 Full translation

25 min prep 38 min cook 360 min rest

#One-Pot

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 7 h 3 min

Prep25 min
Resting/Marinating6 h
Cooking38 min

Ingredients

5 servings

Quick:

3 su bardağı(~600 ml) Sprouted matki beans
1 adet Potato
2 adet Onions
2 adet Tomatoes
1 yemek kaşığı(~15 ml) Ginger garlic paste
2 tatlı kaşığı(~20 ml) Goda masala
1.5 tatlı kaşığı(~15 ml) Red chili powder
2 yemek kaşığı(~30 ml) Tamarind water
0.5 su bardağı(~100 ml) Peanuts
1.5 su bardağı(~300 ml) Farsan
10 adet Pav bread
0.3 demet Cilantro
2 adet Limes
4 yemek kaşığı(~60 ml) Vegetable oil
1.5 tatlı kaşığı(~15 ml) Salt

What else can I make with these ingredients?

Instructions

1
Soak the matki beans for 6 hours and let them sprout.
6 hr
360:00
2
Cook the onion in oil for 7 minutes until darkened.
7 min
07:00
3
Add the ginger garlic paste, tomatoes, goda masala, and red chili powder.
4
Fry the sauce for 6 minutes, then add the potato and sprouted beans.
6 min
06:00
5
Add hot water, salt, and tamarind water and cook for 22 minutes.
22 min
22:00
6
Toast the peanuts in a pan for 3 minutes and crush coarsely.
3 min
03:00
7
Serve the misal with farsan, peanuts, onion, cilantro, lime, and pav bread.

💡 Tip: Cooking the sprouted beans without crushing them keeps misal brothy and lively.

🍽️ Serving suggestion: Ladle the bean gravy into bowls, top with farsan, onion, cilantro, and lime, and serve pav on the side.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

⚠️ Estimated, 60% match

~510

kcal calories

g protein

g carbs

g fat

Protein 14%Carbs 58%Fat 28%

GI 27 · Low GIGL 21 · High GL

5.3g

Sugar

4.7g

Fiber

1406.4mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

10/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten
Peanut

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Mumbai Misal Pav make?
This recipe serves 5.
How long does Mumbai Misal Pav take?
Prep 25 minutes, cooking 38 minutes, including 360 minutes of passive resting; 423 minutes in total.
Is Mumbai Misal Pav difficult?
This recipe is rated medium.
How many calories does Mumbai Misal Pav have?
Approximately 510 kcal per serving. Protein: 18g, carbs: 76g, fat: 16g.
Which allergens does Mumbai Misal Pav contain?
This recipe contains Gluten, Peanut. Check it against your dietary needs.
Which cuisine does Mumbai Misal Pav belong to?
This recipe belongs to Indian cuisine.
How many ingredients does Mumbai Misal Pav need?
This recipe needs 15 ingredients.
Is Mumbai Misal Pav filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the matki beans for 6 hours and let them sprout.

6 hr