Vegan
What else can I make with these ingredients?
This recipe may contain allergensBarbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Mersin Hummus Bowl with Potato and Mint
This Mersin bowl combines hummus with mashed potato and mint for a soft, lemony, filling meal.
Easy⏱️ 31 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 17 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 31 min- Prep14 min
- Cooking17 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Cooked chickpeas
- 2 pcs Boiled potatoes
- 2 tbsp(~30 ml) Tahini
- 1.5 tbsp(~23 ml) Lemon juice
- 1 dessert spoon(~10 ml) Mint
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 1 pcs Pita bread
What else can I make with these ingredients?
Instructions
- 1
Mash the cooked chickpeas, tahini, lemon and garlic until smooth.
- 2
Dice the potatoes, boil them in salted water for 12 minutes and drain.
12 min12:00 - 3
Turn the potatoes in olive oil for 5 minutes, until the outside takes on a little color.
5 min05:00 - 4
Spread the hummus in a bowl and place the hot potatoes on top.
- 5
Add the mint, red pepper flakes and olive oil, then serve immediately so the potatoes do not loosen the hummus.
💡 Tip: Mashing the potatoes while hot helps them blend into the hummus more easily.
🍽️ Serving suggestion: Serve the bowl cool, sprinkle mint on top and offer pita alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~232
kcal calories
8
g protein
28
g carbs
9
g fat
Protein 14%Carbs 50%Fat 36%
GI 36 · Low GIGL 10 · Low GL
5.8g
Sugar
10.2g
Fiber
601.5mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Sesame
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mersin Hummus Bowl with Potato and Mint make?
This recipe serves 4.How long does Mersin Hummus Bowl with Potato and Mint take?
Prep 14 minutes, cooking 17 minutes; 31 minutes in total.Is Mersin Hummus Bowl with Potato and Mint difficult?
This recipe is rated easy.How many calories does Mersin Hummus Bowl with Potato and Mint have?
Approximately 232 kcal per serving. Protein: 8g, carbs: 28g, fat: 9g.Which allergens does Mersin Hummus Bowl with Potato and Mint contain?
This recipe contains Sesame, Gluten. Check it against your dietary needs.How many ingredients does Mersin Hummus Bowl with Potato and Mint need?
This recipe needs 10 ingredients.Is Mersin Hummus Bowl with Potato and Mint filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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