Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Ndambe
A Senegalese black-eyed pea stew thickened with tomato paste, onion, ginger and chile.
Easy⏱️ 54 min📖 1 min readServes 6~340 kcal🇸🇳 Senegalese🌍 Full translation
16 min prep 38 min cook
- #High Protein
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep16 min
- Cooking38 min
Ingredients
6 servings
Quick:
For the main
- 2 cup(~400 ml) Dried black-eyed peas
For the sauce
- 1 Onion
- 2 tbsp(~30 ml) Tomato paste
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Ginger
- 1 Carrot
For cooking
- 2 tbsp(~30 ml) Vegetable oil
- 4 cup(~800 ml) Water
For the spice mix
- 1 tsp(~5 ml) Salt
- 0.5 Hot pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the black-eyed peas until still firm but close to soft, then drain.
25 min25:00 - 2
Soften the onion, garlic, ginger, and carrot in oil for 6 minutes.
6 min06:00 - 3
Add the tomato paste and hot pepper and cook for 3 minutes.
3 min03:00 - 4
Add the black-eyed peas and water, then cook over low heat until thickened.
15 min15:00 - 5
Adjust the salt and mash some of the beans to bind the sauce.
4 min04:00 - 6
Rest the ndambe for 5 minutes and serve hot.
5 min05:00
💡 Tip: Mashing some of the black-eyed peas releases starch and creates a thick sauce without adding flour.
🍽️ Serving suggestion: Serve hot with bread or plain rice for a filling Senegalese style breakfast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~340
kcal calories
15
g protein
48
g carbs
10
g fat
Protein 18%Carbs 56%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Ndambe make?
This recipe serves 6.How long does Ndambe take?
Prep 16 minutes, cooking 38 minutes; 54 minutes in total.Is Ndambe difficult?
This recipe is rated easy.How many calories does Ndambe have?
Approximately 340 kcal per serving. Protein: 15g, carbs: 48g, fat: 10g.Is Ndambe allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ndambe belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Ndambe need?
This recipe needs 10 ingredients.
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