Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Ndambe
A Senegalese black-eyed pea stew thickened with tomato paste, onion, ginger and chile.
Easy⏱️ 54 min📖 1 min readServes 6~340 kcal🇸🇳 Senegalese
16 min prep 38 min cook
- #High Protein
- Vegan
- #Budget-Friendly
🫘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep16 min
- Cooking38 min
Ingredients
6 servings
Quick:
Ana için
- 2 glass(~400 ml) Kuru börülce
For the sauce
- 1 pcs Kuru soğan
- 2 tbsp(~30 ml) Domates salçası
- 2 clove Sarımsak
- 1 dessert spoon(~10 ml) Zencefil
- 1 pcs Havuç
Pişirme için
- 2 tbsp(~30 ml) Sıvı yağ
- 4 glass(~800 ml) Su
For the spice mix
- 1 tsp(~5 ml) Tuz
- 0.5 pcs Acı biber
What else can I make with these ingredients?
Instructions
- 1
Börülceyi haşla, diri ama ezilmeye yakın hale gelince süz.
25 min25:00 - 2
Soğan, sarımsak, zencefil ve havucu yağda 6 dakika yumuşat.
6 min06:00 - 3
Salçayı ve acı biberi ekleyip 3 dakika kavur.
3 min03:00 - 4
Börülce ve suyu ekle, tencereyi kısık ateşte koyulaşana kadar pişir.
15 min15:00 - 5
Tuzunu ayarla, fasulyenin bir kısmını ezerek sosu bağla.
4 min04:00 - 6
Ndambe'yi 5 dakika dinlendirip sıcak servis et.
5 min05:00
💡 Tip: Börülcenin bir kısmını ezmek nişastayı açığa çıkarır; un eklemeden yoğun bir sos oluşur.
🍽️ Serving suggestion: Sıcak servis edin, yanında ekmek veya sade pirinç isteğe bağlı Senegal kahvaltısı gibi doyurur.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~340
kcal calories
15
g protein
48
g carbs
10
g fat
Protein 18%Carbs 56%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Ndambe make?
This recipe serves 6.How long does Ndambe take?
Prep 16 minutes, cooking 38 minutes; 54 minutes in total.Is Ndambe difficult?
This recipe is rated easy.How many calories does Ndambe have?
Approximately 340 kcal per serving. Protein: 15g, carbs: 48g, fat: 10g.Is Ndambe allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ndambe belong to?
This recipe belongs to Senegalese cuisine.How many ingredients does Ndambe need?
This recipe needs 10 ingredients.
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